Totally agree mate. I've recently cut the beer from my diet..not totally. i used to have have one drinking night a week, but a sh*t load of beer at once, I've also cut the large amounts of bread out of my diet, after a month I am feeling the benefits, I haven't changed my training and i am clearly more defined.
Plus I get real nasty hangovers, but the smoky nighclub and pub atmosphere is mostly to blame for that.



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