Reply With QuoteCarbchick - I have a recipe for homemade pesto over at AL. I'm not sure I posted it here. It's really very good and not near as bad for you as the store bought and it's quick and easy to make. I even like it on my salads
Pesto
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Thread: Pesto
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09-06-2004, 06:42 PM #1Registered User
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Pesto
you know, the stuff made with EVOO, parmesan, basil, and pine nuts. it's hi fat. it's generally lo carb, depending on brand. could it be considered a clean food? I'm thinking of adding it to my diet as a fat source.
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09-07-2004, 10:41 AM #2Moderator MODERATOR
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09-07-2004, 10:44 AM #3is still around...
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I.
Originally Posted by Jodi
Carbchick - I have a recipe for homemade pesto over at AL. I'm not sure I posted it here. It's really very good and not near as bad for you as the store bought and it's quick and easy to make. I even like it on my salads
LOVE.
PESTO.
What is AL and where can i get that recipe you just mentioned, Jodi?
Thanks!
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09-07-2004, 11:36 AM #4HIHT
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Hi GG, AL is Avant Labs, they have a forum where Jodi may have posted the recipe.... Originally Posted by GoalGetter
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HIHT: High Intensity Hybrid Training
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09-07-2004, 11:41 AM #5is still around...
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Hey thanks... I guess I'll shoot on over there and look for it. Originally Posted by fantasma62
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09-07-2004, 03:24 PM #6Registered User
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thanks Jodi, that would be this one?
1 pk (10oz) frozen chopped spinach, thawed & well drained
1/2 c hot water
1/3 c cottage cheese
2 T. basil crushed
2 T. grated parmesan cheese
1 T. olive oil
2 cloves garlic; minced
Looks good, if you want lowfat
(does T = tablespoon?)
But I'm doing CKD-type thingy just now, so ... I'm wondering if the shop-bought horrible jar things would be OK. they're basically just OO so should be OK. I think.
of course I SHOULD make my own but I don't have a blender.
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09-07-2004, 08:28 PM #7Moderator MODERATOR
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Yeah, 1T is tablespoon. You have to add more water that I wrote though
I think I typed it wrong, its suppose to be 1C hot water.
If you are doing CKD then just add more olive oil, oh an add pine nuts too.
I don't know the ingredients in the store bought ones though.
Disclaimer: All health, fitness, diet, nutrition & supplement information presented on IronMagazineForums.com's pages is intended as an educational resource and is not intended as a substitute for proper medical advice. We do not condone the use of anabolic steroids (AAS), all information about AAS is for educational and entertainment purposes only. Consult your physician or health care professional before performing any of the exercises, or following any diet, nutrition or supplement advice described on this website. As well as any exercise technique or regimen, diet, supplement, etc., particularly if you are pregnant or nursing, or if you are elderly or have chronic or recurring medical conditions. Discontinue any exercise that causes you pain or severe discomfort and consult a medical expert. The statements made about products have not been evaluated by the Food and Drug Administration (U.S.). They are not intended to diagnose, treat, cure or prevent any condition or disease. Please consult with your own physician or health care practitioner regarding the suggestions and recommendations made at IronMagazineForums.com. Neither the author of the information, nor the producer, nor distributors of such information make any warranty of any kind in regard to the content of the information presented on this website. Except as specifically stated on this site, neither IronMagazineForums.com, nor any of its authors or other representatives will be liable for damages arising out of, or in connection with the use of this site. This is a comprehensive limitation of liability that applies to all damages of any kind, including (without limitation) compensatory, direct, indirect or consequential damages, loss of data, income or profit, loss of or damage to property and claims of third parties. Sponsors pay for advertising space, we have no affiliation with the companies that have banners displayed on our websites. Please be advised it is your responsibility to check the laws that govern your country, state, or province in regards to items offered by some companies you may read about on this site.
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09-07-2004, 08:30 PM #8is still around...
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what is ckd? Originally Posted by Jodi
Yeah, 1T is tablespoon. You have to add more water that I wrote though I think I typed it wrong, its suppose to be 1C hot water.
If you are doing CKD then just add more olive oil, oh an add pine nuts too.
I don't know the ingredients in the store bought ones though.
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09-07-2004, 08:32 PM #9Moderator MODERATOR
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Cyclical Ketogenic Diet
Disclaimer: All health, fitness, diet, nutrition & supplement information presented on IronMagazineForums.com's pages is intended as an educational resource and is not intended as a substitute for proper medical advice. We do not condone the use of anabolic steroids (AAS), all information about AAS is for educational and entertainment purposes only. Consult your physician or health care professional before performing any of the exercises, or following any diet, nutrition or supplement advice described on this website. As well as any exercise technique or regimen, diet, supplement, etc., particularly if you are pregnant or nursing, or if you are elderly or have chronic or recurring medical conditions. Discontinue any exercise that causes you pain or severe discomfort and consult a medical expert. The statements made about products have not been evaluated by the Food and Drug Administration (U.S.). They are not intended to diagnose, treat, cure or prevent any condition or disease. Please consult with your own physician or health care practitioner regarding the suggestions and recommendations made at IronMagazineForums.com. Neither the author of the information, nor the producer, nor distributors of such information make any warranty of any kind in regard to the content of the information presented on this website. Except as specifically stated on this site, neither IronMagazineForums.com, nor any of its authors or other representatives will be liable for damages arising out of, or in connection with the use of this site. This is a comprehensive limitation of liability that applies to all damages of any kind, including (without limitation) compensatory, direct, indirect or consequential damages, loss of data, income or profit, loss of or damage to property and claims of third parties. Sponsors pay for advertising space, we have no affiliation with the companies that have banners displayed on our websites. Please be advised it is your responsibility to check the laws that govern your country, state, or province in regards to items offered by some companies you may read about on this site.
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