Reply With QuoteDo you know how hard was to click in this thread with my mouse broken and my arm sore? I am not helping anyone in this thread too.
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09-06-2004, 08:01 PM #1Registered User
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Meal Food Eaten Protein Grams Carbs Grams Fat Calories Protein Calories Carbs Calories Fat Calories Total Calories
Breakfast Quaker Oats Creal w/ Milk 28 112 10 112 448 90 650
1 whole egg w/ 2 egg whites 21 3 4.5 84 12 40.5 136.5
1 Tsp Flax Seed Oil 0 0 5 0 0 45 45
1 glass OJ 2 26 0 8 104 0 112
Mid-Morning Banana 1 27 1 4 108 9 121
Tuna Fish 21 0 1 84 0 9 93
Pre-Workout Grape-Juice w/ 5g Creatine 0 36 0 0 144 0 144
Post-Workout Protein Drink 23 3 1.5 92 12 13.5 117.5
Lunch (also used as dinner) Chicken (~8oz) 46 0 6 184 0 54 238
Brown Rice 4 36 4 16 144 36 196
Mixed Veggies 2 10 0 8 40 0 48
Mid-Afternoon Baby Carrot Sticks (~8) 1 9 0 4 36 0 40
Yogurt 5 30 1.5 20 120 13.5 153.5
Diced Peaches 0 17 0 0 68 0 68
Late-Afternon Protein Drink 23 3 1.5 92 12 13.5 117.5
All Nat. PB&J on Whole Wheat 12 34 15 48 136 135 319
Dinner (also used as lunch) Whole Wheat Pasta 8 35 1.5 32 140 13.5 185.5
Ground Turkey (~8oz) 48 0 5 192 0 45 237
All Nat. Pasta Sauce 2 11 0.5 8 44 4.5 56.5
Evening Protein Drink 23 3 1.5 92 12 13.5 117.5
2Tbs All Nat. PeanutButter 8 6 15 32 24 135 191
Total Grams Protein 278 1112 1604 671 3,387
Percentages 33 47 20
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09-06-2004, 08:05 PM #2Monochromatic Bunny
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09-06-2004, 10:31 PM #3Moderator MODERATOR
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I don't understand the point of this thread.
Disclaimer: All health, fitness, diet, nutrition & supplement information presented on IronMagazineForums.com's pages is intended as an educational resource and is not intended as a substitute for proper medical advice. We do not condone the use of anabolic steroids (AAS), all information about AAS is for educational and entertainment purposes only. Consult your physician or health care professional before performing any of the exercises, or following any diet, nutrition or supplement advice described on this website. As well as any exercise technique or regimen, diet, supplement, etc., particularly if you are pregnant or nursing, or if you are elderly or have chronic or recurring medical conditions. Discontinue any exercise that causes you pain or severe discomfort and consult a medical expert. The statements made about products have not been evaluated by the Food and Drug Administration (U.S.). They are not intended to diagnose, treat, cure or prevent any condition or disease. Please consult with your own physician or health care practitioner regarding the suggestions and recommendations made at IronMagazineForums.com. Neither the author of the information, nor the producer, nor distributors of such information make any warranty of any kind in regard to the content of the information presented on this website. Except as specifically stated on this site, neither IronMagazineForums.com, nor any of its authors or other representatives will be liable for damages arising out of, or in connection with the use of this site. This is a comprehensive limitation of liability that applies to all damages of any kind, including (without limitation) compensatory, direct, indirect or consequential damages, loss of data, income or profit, loss of or damage to property and claims of third parties. Sponsors pay for advertising space, we have no affiliation with the companies that have banners displayed on our websites. Please be advised it is your responsibility to check the laws that govern your country, state, or province in regards to items offered by some companies you may read about on this site.
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09-07-2004, 04:58 AM #4bring it!
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" To dream anything you want to dream: That is the beauty of the human mind. To do anything you want to do: That is the strength of the human will. To trust yourself to test your limits: that is the courage to succeed."
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09-07-2004, 07:55 AM #5INK NOT MINK ELITE MEMBER
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If you want to show us your daily meals, start a journal
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09-07-2004, 07:57 AM #6Patrick ELITE MEMBER
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I like this thread
, everything is neat and oraganized and easy to read. That said, your diet needs a lot of work.
Optimum Sports Performance
"In the beginners mind there are many possibilities, in the experts there are few."
-Buddha's Little Instruction Book
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09-07-2004, 08:00 AM #7Senior Member ELITE MEMBER
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clusterfuck
Originally Posted by NJ-Surfer
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09-07-2004, 08:11 AM #8Registered User
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The subject says it all! Originally Posted by Jodi
Posting Permissions
DISCLAIMER:
All health, fitness, diet, nutrition & supplement information presented on IronMagazineForums.com's pages is intended as an educational resource and is not intended as a substitute for proper medical advice. We do not condone the use of anabolic steroids (AAS), all information about AAS is for educational and entertainment purposes only. Consult your physician or health care professional before performing any of the exercises, or following any diet, nutrition or supplement advice described on this website. As well as any exercise technique or regimen, diet, supplement, etc., particularly if you are pregnant or nursing, or if you are elderly or have chronic or recurring medical conditions. Discontinue any exercise that causes you pain or severe discomfort and consult a medical expert. The statements made about products have not been evaluated by the Food and Drug Administration (U.S.). They are not intended to diagnose, treat, cure or prevent any condition or disease. Please consult with your own physician or health care practitioner regarding the suggestions and recommendations made at IronMagazineForums.com. Neither the author of the information, nor the producer, nor distributors of such information make any warranty of any kind in regard to the content of the information presented on this website. Except as specifically stated on this site, neither IronMagazineForums.com, nor any of its authors or other representatives will be liable for damages arising out of, or in connection with the use of this site. This is a comprehensive limitation of liability that applies to all damages of any kind, including (without limitation) compensatory, direct, indirect or consequential damages, loss of data, income or profit, loss of or damage to property and claims of third parties. Sponsors pay for advertising space, we have no affiliation with the companies that have banners displayed on our websites. Please be advised it is your responsibility to check the laws that govern your country, state, or province in regards to items offered by some companies you may read about on this site.