Reply With Quotewhat time are you through with your workout?
Does it matter..
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Thread: Does it matter..
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09-07-2004, 04:30 AM #1Tom_B
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Does it matter..
I wake up every morning at 5:30am to 6:00am, have my breakfast (oatmeal, scoop of whey, All Bran, 2 glasses of soy milk and a small banana or a scoop of whey with oatmeal and an appple depending on if it's a low cal day) Then right after that I lift my weights, and I've heard that you should have some protein (whey being the the best) or something 10 mins- 1 hour after lifter your weights, but I don't eat my snack (yogurt, whey and a fruit) untill 8:30am, does this matter at all, or should I be thinking about mixing a scoop of whey and water before my snack?
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09-07-2004, 04:55 AM #2bring it!
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" To dream anything you want to dream: That is the beauty of the human mind. To do anything you want to do: That is the strength of the human will. To trust yourself to test your limits: that is the courage to succeed."
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09-07-2004, 05:04 AM #3Tom_B
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about 7:00, 7:15am depends if it's an ab day or not
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09-07-2004, 06:41 PM #4bring it!
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I would have at least a little bit of whey post workout, immediatly.
" To dream anything you want to dream: That is the beauty of the human mind. To do anything you want to do: That is the strength of the human will. To trust yourself to test your limits: that is the courage to succeed."
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09-08-2004, 04:54 AM #5Tom_B
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well since I'm having some whey pre workout is it that bad if I have my whey and an hour to an hour an a half later, cause if not I'm gonna ahve to rework my diet and Whey's gonna cost me alot more
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09-08-2004, 08:22 AM #6..is bulking up! ELITE MEMBER
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It is suggested to have a whey shake immediately after your wo. followed by a solid meal containing carbs about 1 hour after your wo. You might want to reschedule your diet/day to accomodate this, depending on how flexable you are.
There is an ongoing thread about post wo nutrition in this forum. You might want to check it out as well.
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09-08-2004, 01:24 PM #7Tom_B
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ok thanks I'll check it out
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