Reply With Quoteyou're cutting and eating 1000 island dressing, cheese, and corn? sounds to me like you are bulking.
salad
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Thread: salad
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09-08-2004, 06:22 AM #1Registered User
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salad
I often go to pizza hut where i just eat a salad. As it is eat as much as you can get into their bowl I build myself a 'towering mountain' usually of sweet corn, reds beans, a little lettuce and 1000 island sauce (adding cheeswe to this which I smuggle in).
I eat an enormous amount but thinking it is just salad, I am not worried about putting on weight/fat.
Well maybe I am wrong.
The salad bar offers red beans, sweet corn, green beans, green bell pepper (paprika) lettuce, tomatoes, potatoes.
I am just to lose body fat so can you tell me what the best combination is (but I really like the sweet corn)- or what to avoid -- and how much I should eat.
Thanks
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09-08-2004, 07:32 AM #2Senior Member ELITE MEMBER
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09-08-2004, 09:28 AM #3Moderator MODERATOR
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Holy Shit - You might as well have the damn Pizza.
If you are cutting then get rid of the corn, 1000 island dressing, cheese and only use a small amount of red beans. Instead pile it up with lettuce, cucumber, celery, mushrooms, onions then use vinegar and a little olive oil for dressing.
Disclaimer: All health, fitness, diet, nutrition & supplement information presented on IronMagazineForums.com's pages is intended as an educational resource and is not intended as a substitute for proper medical advice. We do not condone the use of anabolic steroids (AAS), all information about AAS is for educational and entertainment purposes only. Consult your physician or health care professional before performing any of the exercises, or following any diet, nutrition or supplement advice described on this website. As well as any exercise technique or regimen, diet, supplement, etc., particularly if you are pregnant or nursing, or if you are elderly or have chronic or recurring medical conditions. Discontinue any exercise that causes you pain or severe discomfort and consult a medical expert. The statements made about products have not been evaluated by the Food and Drug Administration (U.S.). They are not intended to diagnose, treat, cure or prevent any condition or disease. Please consult with your own physician or health care practitioner regarding the suggestions and recommendations made at IronMagazineForums.com. Neither the author of the information, nor the producer, nor distributors of such information make any warranty of any kind in regard to the content of the information presented on this website. Except as specifically stated on this site, neither IronMagazineForums.com, nor any of its authors or other representatives will be liable for damages arising out of, or in connection with the use of this site. This is a comprehensive limitation of liability that applies to all damages of any kind, including (without limitation) compensatory, direct, indirect or consequential damages, loss of data, income or profit, loss of or damage to property and claims of third parties. Sponsors pay for advertising space, we have no affiliation with the companies that have banners displayed on our websites. Please be advised it is your responsibility to check the laws that govern your country, state, or province in regards to items offered by some companies you may read about on this site.
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09-08-2004, 09:34 AM #4Senior Member ELITE MEMBER
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damn we agreed
Originally Posted by Jodi
Holy Shit - You might as well have the damn Pizza.
If you are cutting then get rid of the corn, 1000 island dressing, cheese and only use a small amount of red beans. Instead pile it up with lettuce, cucumber, celery, mushrooms, onions then use vinegar and a little olive oil for dressing.
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09-08-2004, 09:38 AM #5bring it!
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it scares me what people potray a "healthy" salad as..... some salads with dressing, bacon bits, cheese, croutons, etc have more fat and calories than fast food burgers and fries.
As Jodi said, fresh veggies, add grilled meats or tuna, healthy dressings(check recipe section) or just use spices and vinegar or low fat plain yogurt w.spices." To dream anything you want to dream: That is the beauty of the human mind. To do anything you want to do: That is the strength of the human will. To trust yourself to test your limits: that is the courage to succeed."
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09-08-2004, 10:28 AM #6pedal pedal pedal MODERATOR
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Originally Posted by gareth
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09-08-2004, 01:01 PM #7Registered User
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Why? What's your favorite salad sauce? Originally Posted by I Are Baboon
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09-08-2004, 04:17 PM #8Senior Member ELITE MEMBER
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I think its best with just vinegar.
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09-09-2004, 02:11 AM #9Acting Normal...
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Agreed!! Originally Posted by Jodi
Holy Shit - You might as well have the damn Pizza.
If you are cutting then get rid of the corn, 1000 island dressing, cheese and only use a small amount of red beans. Instead pile it up with lettuce, cucumber, celery, mushrooms, onions then use vinegar and a little olive oil for dressing.
You can not eat too much in terms of low-calorie salad ingredients such as lettuce, cucumber, tomato, mushrooms etc... The Corn and Red Beans are great as healthy carbohydrate/starch sources, but they are much more calorie dense than the other salad ingredients - so you would want to limits these to healthy portion sizes. However, if fat-loss is youor goal you need to drop the calorie laddened extra's such as the dressing and cheese!
Better dressing/toppings are things such as lemon juice, vinegar, black pepper, low-sodium soy sauce, herbs/spices, olive oil (limit the amount) etc.
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All health, fitness, diet, nutrition & supplement information presented on IronMagazineForums.com's pages is intended as an educational resource and is not intended as a substitute for proper medical advice. We do not condone the use of anabolic steroids (AAS), all information about AAS is for educational and entertainment purposes only. Consult your physician or health care professional before performing any of the exercises, or following any diet, nutrition or supplement advice described on this website. As well as any exercise technique or regimen, diet, supplement, etc., particularly if you are pregnant or nursing, or if you are elderly or have chronic or recurring medical conditions. Discontinue any exercise that causes you pain or severe discomfort and consult a medical expert. The statements made about products have not been evaluated by the Food and Drug Administration (U.S.). They are not intended to diagnose, treat, cure or prevent any condition or disease. Please consult with your own physician or health care practitioner regarding the suggestions and recommendations made at IronMagazineForums.com. Neither the author of the information, nor the producer, nor distributors of such information make any warranty of any kind in regard to the content of the information presented on this website. Except as specifically stated on this site, neither IronMagazineForums.com, nor any of its authors or other representatives will be liable for damages arising out of, or in connection with the use of this site. This is a comprehensive limitation of liability that applies to all damages of any kind, including (without limitation) compensatory, direct, indirect or consequential damages, loss of data, income or profit, loss of or damage to property and claims of third parties. Sponsors pay for advertising space, we have no affiliation with the companies that have banners displayed on our websites. Please be advised it is your responsibility to check the laws that govern your country, state, or province in regards to items offered by some companies you may read about on this site.