Reply With Quotegonna have to get back with you. you gave us a lot of info to process first.Originally Posted by pop
lots of cals
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Thread: lots of cals
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09-10-2004, 02:48 PM #1Registered User
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lots of cals
wat can i eat plz ppl 2 get the cals up ty
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09-10-2004, 02:50 PM #2Senior Member ELITE MEMBER
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09-10-2004, 02:58 PM #3Registered User
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got protein down ok but not sure wat 2 eat 2 get the cals up wat foods
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09-10-2004, 02:59 PM #4Senior Member ELITE MEMBER
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that tells us nothing dude. if you want help, tell us ur stats, diet, goals, etc.
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09-10-2004, 03:03 PM #5Registered User
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ok m8 5 foot 10 217 pounds roughly bf fuck no's not a lot, want hard and big muscles lol
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09-10-2004, 03:06 PM #6Senior Member ELITE MEMBER
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have you figured out your bmr? what are your current macros? have you read the stickys on bulking? bulk smart or you will be fat and not muscular.
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09-10-2004, 03:08 PM #7Registered User
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bmr macros can u explain wat they r plz m8
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09-10-2004, 03:11 PM #8Senior Member ELITE MEMBER
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read this thoroughly
Guide to Cutting, Bulking & Maintenance
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09-10-2004, 03:12 PM #9Senior Member ELITE MEMBER
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macros is your protein/carbs/fats. figure that up here.
http://www.fitday.com/WebFit/Index.html
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09-10-2004, 03:12 PM #10Senior Member ELITE MEMBER
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find out what your bmr is here.
http://www.michaelandkendra.com/BMRCALC/bmrcalc.htm
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09-10-2004, 03:19 PM #11Registered User
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wat foods r high cals tho m8 carbs
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