Reply With Quote14 grams is 125 cals
Which number is Correct
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Thread: Which number is Correct
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09-12-2004, 10:35 AM #1Senior Member
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Which number is Correct
Today I was gonna add 1tb of olive oil to my protein shake. I want to keep the fat cal's at 20% of my total cal's. The info label said that 1tb had 125 cal's. 14 grams of fat, 1.9 grams sat fat. But it also said cal's from fat 125. Which number do i use?
14 grams of fat or the 125 cal's from fat towards my 20%
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09-12-2004, 10:47 AM #2Lookin' for abs ! ELITE MEMBER
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09-12-2004, 10:59 AM #3Tom_B
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for every gram of fat theres 9 calories and for every gram of protein/Carbs it's 4 calories
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09-12-2004, 11:33 AM #4happy sumo ELITE MEMBER
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Just to add, alcohol sugars are 7
P-side Inc.
"the post-workout high is more profound than any drug-induced rush imaginable." -Dante B.
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09-12-2004, 11:58 PM #5INK NOT MINK ELITE MEMBER
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Whats on your mind Jake?
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09-13-2004, 12:06 AM #6Registered User
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Oopsie, no wonder "the last 5 pounds" doesn't want the leave the comfort of my waist!! LOL
Originally Posted by PreMier
Just to add, alcohol sugars are 7
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09-13-2004, 05:51 AM #7is still around...
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Surely you can't be serious! Originally Posted by PreMier
Just to add, alcohol sugars are 7
Splenda too?
If so, I have to say I can relate to Dalila -- no wonder I'm stalling!
WHY WHY WHY does the package say 0 calories then? Jeez!
If i only used one little packet a day I wouldn't flip out, but I add 3 to my oatmeal and about six to my coffee, and maybe 2 to unsweetened applesauce if I have some that day. And well... that crap starts adding up.
7 calories per how much? per gram? per packet? per teaspoon?
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09-13-2004, 08:26 AM #8Training Trainer ELITE MEMBER
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He means from booze - sugar alcohols are a different animal and have no calories really, they are chemical derivatives of sugar. Originally Posted by GoalGetter
Surely you can't be serious! Splenda too?
If so, I have to say I can relate to Dalila -- no wonder I'm stalling!
WHY WHY WHY does the package say 0 calories then? Jeez!
If i only used one little packet a day I wouldn't flip out, but I add 3 to my oatmeal and about six to my coffee, and maybe 2 to unsweetened applesauce if I have some that day. And well... that crap starts adding up.
7 calories per how much? per gram? per packet? per teaspoon?Today I can do what others will not so that tomorrow I will do what others cannot.
The difference between winners and losers is that winners do things that losers don't want to do.
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09-13-2004, 08:33 AM #9is still around...
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ooooooooh. :o Originally Posted by ponyboy
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09-13-2004, 08:37 AM #10Senior Member ELITE MEMBER
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man i thought you were gonna hyperventilate for a minute. Originally Posted by GoalGetter
Surely you can't be serious! Splenda too?
If so, I have to say I can relate to Dalila -- no wonder I'm stalling!
WHY WHY WHY does the package say 0 calories then? Jeez!
If i only used one little packet a day I wouldn't flip out, but I add 3 to my oatmeal and about six to my coffee, and maybe 2 to unsweetened applesauce if I have some that day. And well... that crap starts adding up.
7 calories per how much? per gram? per packet? per teaspoon?
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09-13-2004, 08:42 AM #11is still around...
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Haha, seriously - I flipped out, thinking, "Shit, now I have ot cut out splenda too? When will this madness end!" Originally Posted by bulletproof1
Since I don't drink I guess I don't have to worry about alcohol sugars.
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09-13-2004, 10:23 PM #12Sackin' up every day
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you lean up real fast when you stop boozin
-Sack Up-
"If you don't eat your meat, you can't have any pudding. How can you have any pudding if you don't eat your meat?" Pink Floyd, Another Brick in the Wall
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09-14-2004, 03:50 AM #13Well Read ELITE MEMBER
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I don't think so pony... Originally Posted by ponyboy
Sugar Alcohols are a filler used by a lot of protein bar manufacturers to cheat and understate the caloric numbers and add flavor. Metabolically these are real calories but they technically do not fall cleanly into a "carb", "protein" or "fat" characterization and therefore are exempt from the nutritional labeling laws. Make no mistake about it - those calories are there in these food grade alcohols.
OD"Doc, If I had known I was going to live this long I would have taken better care of myself..."
Est unusquisque faber ipsae suae fortunae.
We Americans scoff at the likes of African witch doctors yet spend 100's of millions of dollars on fake reducing systems.
The only regular exercise he gets is stretching the truth.
His intellect is not replenished, he is only an animal, only sensible in the duller parts...
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09-14-2004, 03:56 AM #14Well Read ELITE MEMBER
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BTW, some of the artificial sugars also mimic real sugar so closely that they produce a glycemic response as if you ate sugar and that my friends is BAD. An insulin response it an insulin response regardless if there is a caloric load. Our metabolism is governed by a complex matrix of hormonal switches and insulin is one of the strongest hormones of them all and a biological switch for fat burning. Except for those of us deliberately trying to spike our insulin post workout for a amino acid/nitrogen pump into muscle tissue most should try to moderate insulin very evenly over the course of the day so we have an opportunity to burn fat. Once it becomes elevated - kiss fat burning bye bye.
OD"Doc, If I had known I was going to live this long I would have taken better care of myself..."
Est unusquisque faber ipsae suae fortunae.
We Americans scoff at the likes of African witch doctors yet spend 100's of millions of dollars on fake reducing systems.
The only regular exercise he gets is stretching the truth.
His intellect is not replenished, he is only an animal, only sensible in the duller parts...
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09-14-2004, 02:57 PM #15happy sumo ELITE MEMBER
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Where have you been OD?
P-side Inc.
"the post-workout high is more profound than any drug-induced rush imaginable." -Dante B.
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09-15-2004, 06:04 AM #16Well Read ELITE MEMBER
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Oh, I dunno, contemplating the universe, getting caught up in running a home owner's association and putting up with idiots, political weasels and gossipers and in general giving my precious life's time to people who are unthankful for volunteer work and who demand I be around 24 hrs a day to take care of their lazy and complaining fat asses. Wohoo that was a long senstence. Sorry you asked I bet lol. Felt good to get that out of my head though...
Focusing on life style now. Trying to get back to a point in my life where I can actually make some income again for my time instead of giving it all away for free. With the economy being so flat I kind of miss $200/hr consulting fees and these damn hurricanes are busting up my real estate investments. All this bad weather is starting to make a significant dent into my life style - Cuban cigars and lobster diving are getting to be luxuries anymore. Imagine that... Sigh.
Thanks for asking,
OD"Doc, If I had known I was going to live this long I would have taken better care of myself..."
Est unusquisque faber ipsae suae fortunae.
We Americans scoff at the likes of African witch doctors yet spend 100's of millions of dollars on fake reducing systems.
The only regular exercise he gets is stretching the truth.
His intellect is not replenished, he is only an animal, only sensible in the duller parts...
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