Reply With Quotethat's what I do...have a shake with whey & whole oats
post workout on cutting diet
Results 1 to 9 of 9
Thread: post workout on cutting diet
-
09-12-2004, 03:23 PM #1Registered User
- Join Date
- Aug 2004
- Posts
- 292
- Rep Points
- 10
post workout on cutting diet
THis should include Lean protein correct? .. today 15 minutes after hitting the weights i had 2 scoops of whey protein. Should I have included some carbs such as oats and what not?
-
09-12-2004, 03:32 PM #2Is Doin It 4 Da Shorteez
- Join Date
- May 2002
- Gender
- Location
- Sin City
- Posts
- 12,494
- Rep Points
- 348960377
I train differently than most, my beef is with gravity the weights on the bar are just the medium...Thanks to Wall Street your slice of the American Pie has been reduced to a crumb.
-
09-12-2004, 03:36 PM #3Preved Medved! ELITE MEMBER
- Join Date
- May 2003
- Location
- Brooklyn
- Posts
- 947
- Rep Points
- 902073
What about not so lean protein shakes such as Mass Recover by ABB 35g protein, 60 carbs, 25g sugar? Isn't the whole point of a pwo meal, during both cutting and bulking phases, is to replentish glycogen stores and provide protein for rebuilding muscle? Am I wrong?
-
09-12-2004, 03:52 PM #4Registered User
- Join Date
- Nov 2003
- Location
- Salt Lake City
- Posts
- 2,804
- Rep Points
- 2998315
ohm my god 60 carbs 25 sugar on cutting ?????? idont think so
-
09-12-2004, 03:54 PM #5Registered User
- Join Date
- Aug 2004
- Posts
- 4
- Rep Points
- 10
When dieting for my Competition, I cut out a PWO Insulin spike and, as LAM said, went with whey and oats.
-
09-12-2004, 03:57 PM #6Preved Medved! ELITE MEMBER
- Join Date
- May 2003
- Location
- Brooklyn
- Posts
- 947
- Rep Points
- 902073
And why not? its PWO.
Originally Posted by QuestionGuy
-
09-12-2004, 04:51 PM #7Moderator MODERATOR
- Join Date
- Apr 2002
- Gender
- Location
- AZ
- Posts
- 22,947
- Rep Points
- 148654130
Because while cutting you want to stay away from all sugar so you have less risk of spilling over and storing fat.
Disclaimer: All health, fitness, diet, nutrition & supplement information presented on IronMagazineForums.com's pages is intended as an educational resource and is not intended as a substitute for proper medical advice. We do not condone the use of anabolic steroids (AAS), all information about AAS is for educational and entertainment purposes only. Consult your physician or health care professional before performing any of the exercises, or following any diet, nutrition or supplement advice described on this website. As well as any exercise technique or regimen, diet, supplement, etc., particularly if you are pregnant or nursing, or if you are elderly or have chronic or recurring medical conditions. Discontinue any exercise that causes you pain or severe discomfort and consult a medical expert. The statements made about products have not been evaluated by the Food and Drug Administration (U.S.). They are not intended to diagnose, treat, cure or prevent any condition or disease. Please consult with your own physician or health care practitioner regarding the suggestions and recommendations made at IronMagazineForums.com. Neither the author of the information, nor the producer, nor distributors of such information make any warranty of any kind in regard to the content of the information presented on this website. Except as specifically stated on this site, neither IronMagazineForums.com, nor any of its authors or other representatives will be liable for damages arising out of, or in connection with the use of this site. This is a comprehensive limitation of liability that applies to all damages of any kind, including (without limitation) compensatory, direct, indirect or consequential damages, loss of data, income or profit, loss of or damage to property and claims of third parties. Sponsors pay for advertising space, we have no affiliation with the companies that have banners displayed on our websites. Please be advised it is your responsibility to check the laws that govern your country, state, or province in regards to items offered by some companies you may read about on this site.
-
09-12-2004, 10:17 PM #8Registered User
- Join Date
- Nov 2003
- Location
- Salt Lake City
- Posts
- 2,804
- Rep Points
- 2998315
haaa haaaaaa, jodi is a pro and i was right and she backed me up, see i know what im talking about, plus i dont think you should ever consume 25 grams of sugar in any kind of serving bulking or cutting......
-
09-12-2004, 10:18 PM #9Registered User
- Join Date
- Nov 2003
- Location
- Salt Lake City
- Posts
- 2,804
- Rep Points
- 2998315
splenda is not considered sugar right ?
Similar Threads
-
Anyone eat ALL there carbs post workout when cutting?
By DaBeast25 in forum Diet & NutritionReplies: 8Last Post: 06-20-2011, 09:22 AM -
Cutting diet and simple sugars after workout & please critique my diet
By go4kj in forum Diet & NutritionReplies: 4Last Post: 06-01-2008, 12:43 PM -
Post workout spike even while cutting?
By oneovercabin in forum Diet & NutritionReplies: 8Last Post: 02-21-2008, 07:37 PM -
Cutting & Post Workout Carbs
By NEO_72 in forum Diet & NutritionReplies: 8Last Post: 07-14-2005, 01:26 PM -
First post on this site -- need help with cutting diet
By WyoChic in forum Diet & NutritionReplies: 20Last Post: 03-07-2003, 12:04 PM
Posting Permissions
DISCLAIMER:
All health, fitness, diet, nutrition & supplement information presented on IronMagazineForums.com's pages is intended as an educational resource and is not intended as a substitute for proper medical advice. We do not condone the use of anabolic steroids (AAS), all information about AAS is for educational and entertainment purposes only. Consult your physician or health care professional before performing any of the exercises, or following any diet, nutrition or supplement advice described on this website. As well as any exercise technique or regimen, diet, supplement, etc., particularly if you are pregnant or nursing, or if you are elderly or have chronic or recurring medical conditions. Discontinue any exercise that causes you pain or severe discomfort and consult a medical expert. The statements made about products have not been evaluated by the Food and Drug Administration (U.S.). They are not intended to diagnose, treat, cure or prevent any condition or disease. Please consult with your own physician or health care practitioner regarding the suggestions and recommendations made at IronMagazineForums.com. Neither the author of the information, nor the producer, nor distributors of such information make any warranty of any kind in regard to the content of the information presented on this website. Except as specifically stated on this site, neither IronMagazineForums.com, nor any of its authors or other representatives will be liable for damages arising out of, or in connection with the use of this site. This is a comprehensive limitation of liability that applies to all damages of any kind, including (without limitation) compensatory, direct, indirect or consequential damages, loss of data, income or profit, loss of or damage to property and claims of third parties. Sponsors pay for advertising space, we have no affiliation with the companies that have banners displayed on our websites. Please be advised it is your responsibility to check the laws that govern your country, state, or province in regards to items offered by some companies you may read about on this site.