Reply With QuoteIt would be very helpful if you posted your Macros as well
I know everything about diet....
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Thread: I know everything about diet....
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09-13-2004, 04:52 PM #1Registered User
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I know everything about diet....
...not really...not even close...so I need your help! I've learned so much off this board so I decieded to show you all my "leaning" out diet.
I'm 5' 10"ish 193lbs....in the winter I get up to 220...I've been cutting down for about four months now....here is the diet:
1. 30-40g whey with handfull mixed unsalted nuts
2. 6 eggs (one yolk) 1/4 cup cottage cheese 1 medium banana
3. 1.5 cups cottage cheese mixed with the nuts from above and four celery sticks
4. PWO whey (40G) 1/2 cup plain oats
5. 30min later 6 eggs (one yolk) 1/4 cup cottage cheese and 1 big tomato
6. Can of tuna mixed with one can of green beans plus handfull o mixed nuts
I eat every 2.5 to 4 hours (flex with the days events)...I often interchange the order of meals but the above is pretty standard...in the morning I take a packet of mixed vitamins and minerals...plus creatine during one meal.....I try to keep the carbs down and the protien and fats rather high...as far a training goes I keep it heavy 4-10 rep range and do cardio at least 3 times a week usually right after the lifting.....any tips would be great!
350Z
oh yeah lately I've been waking up a 3am (body clock?) STARVING so I'll take some whey(20G).
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09-13-2004, 04:55 PM #2Moderator MODERATOR
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Disclaimer: All health, fitness, diet, nutrition & supplement information presented on IronMagazineForums.com's pages is intended as an educational resource and is not intended as a substitute for proper medical advice. We do not condone the use of anabolic steroids (AAS), all information about AAS is for educational and entertainment purposes only. Consult your physician or health care professional before performing any of the exercises, or following any diet, nutrition or supplement advice described on this website. As well as any exercise technique or regimen, diet, supplement, etc., particularly if you are pregnant or nursing, or if you are elderly or have chronic or recurring medical conditions. Discontinue any exercise that causes you pain or severe discomfort and consult a medical expert. The statements made about products have not been evaluated by the Food and Drug Administration (U.S.). They are not intended to diagnose, treat, cure or prevent any condition or disease. Please consult with your own physician or health care practitioner regarding the suggestions and recommendations made at IronMagazineForums.com. Neither the author of the information, nor the producer, nor distributors of such information make any warranty of any kind in regard to the content of the information presented on this website. Except as specifically stated on this site, neither IronMagazineForums.com, nor any of its authors or other representatives will be liable for damages arising out of, or in connection with the use of this site. This is a comprehensive limitation of liability that applies to all damages of any kind, including (without limitation) compensatory, direct, indirect or consequential damages, loss of data, income or profit, loss of or damage to property and claims of third parties. Sponsors pay for advertising space, we have no affiliation with the companies that have banners displayed on our websites. Please be advised it is your responsibility to check the laws that govern your country, state, or province in regards to items offered by some companies you may read about on this site.
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09-13-2004, 04:55 PM #3Is Doin It 4 Da Shorteez
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what are your current goals ?
I train differently than most, my beef is with gravity the weights on the bar are just the medium...Thanks to Wall Street your slice of the American Pie has been reduced to a crumb.
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09-13-2004, 05:39 PM #4Registered User
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...ummmmm what are macros? I'd like to reduce bodyfat and keep the muscle....I know it's hard to get the details accross on a message board like this.....thanks for the help!
350Z
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09-13-2004, 05:44 PM #5Tom_B
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Macros are - Calories, Fat (saturated fat too), Carbs (should also include fiber) and Protein
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DISCLAIMER:
All health, fitness, diet, nutrition & supplement information presented on IronMagazineForums.com's pages is intended as an educational resource and is not intended as a substitute for proper medical advice. We do not condone the use of anabolic steroids (AAS), all information about AAS is for educational and entertainment purposes only. Consult your physician or health care professional before performing any of the exercises, or following any diet, nutrition or supplement advice described on this website. As well as any exercise technique or regimen, diet, supplement, etc., particularly if you are pregnant or nursing, or if you are elderly or have chronic or recurring medical conditions. Discontinue any exercise that causes you pain or severe discomfort and consult a medical expert. The statements made about products have not been evaluated by the Food and Drug Administration (U.S.). They are not intended to diagnose, treat, cure or prevent any condition or disease. Please consult with your own physician or health care practitioner regarding the suggestions and recommendations made at IronMagazineForums.com. Neither the author of the information, nor the producer, nor distributors of such information make any warranty of any kind in regard to the content of the information presented on this website. Except as specifically stated on this site, neither IronMagazineForums.com, nor any of its authors or other representatives will be liable for damages arising out of, or in connection with the use of this site. This is a comprehensive limitation of liability that applies to all damages of any kind, including (without limitation) compensatory, direct, indirect or consequential damages, loss of data, income or profit, loss of or damage to property and claims of third parties. Sponsors pay for advertising space, we have no affiliation with the companies that have banners displayed on our websites. Please be advised it is your responsibility to check the laws that govern your country, state, or province in regards to items offered by some companies you may read about on this site.