Reply With QuoteIt's normal. I would suggest getting back on a diet close to what you had been doing pre comp. but not as strict. Find out what your maint. calories are and go from there. You may also want to do cardio several times a week to helpp in balancing out the added foods, or eat clean during the week and allow free weekends.
With me, once I am finished with a show, its a free for all for several months. I usually get miserable and hate the way my clothes fit. If I'm not in the frame of mind to diet or do cardio, I can hang it up. It won't happen.
Post comp weight gain
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Thread: Post comp weight gain
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09-21-2004, 02:53 PM #1Registered User
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Post comp weight gain
I did a figure comp 2 months ago and was in the best shape ever. In only 2 months I have made several strides in the wrong direction!! (Weight gain, increased body fat, decreased strength). Can anyone recommend a way to get back on track? I am totally depressed and lacking motivation. I can't go back on my pre-contest diet (way to strict for normal life) but I am having trouble finding a diet that is inbetween!
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09-21-2004, 03:23 PM #2I see YOU!! ELITE MEMBER
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"When you get to the end of your rope, tie a knot in it and hang on."
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09-22-2004, 10:47 PM #3Sackin' up every day
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dang where's the photos?
Originally Posted by GymGirl811
-Sack Up-
"If you don't eat your meat, you can't have any pudding. How can you have any pudding if you don't eat your meat?" Pink Floyd, Another Brick in the Wall
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