Thread: macronutrient/meal

most of the questions you ask we cannot answer. like you said, it takes experimenting.

what are your goals?
what is your bmr?
are you lifting weights?
are you doing cardio?

there is a lot more to it than telling you what to eat.

read some stickys, tell us your goals, then we can point you in the right direction.

Hi Bulletproof...

I have lean muscle on my arms one can kind of see tri, bi's delts, however, I could use a little bulking as my arms are a little kind of skinny) I am struggling, however, with lower body as most my body fat comes from having fatty muscles...

I am lifing weights 3 times a week split and I am doing 4 day a week, 30 minute of cardio...

Here are my stats..

Height 5 2"
Weight : 114 pounds at 25% body fat...
BMR: 1204 but now 1489 cals to grow...

I hope this helps, Thanks, L.K.

How about age, gender, sample of your current diet?

Hello Aggies, Oops sorry, I forgot all about that...

Okay, I am 36 year, old female who has been working out for five years....My problem is I can get pretty lean and semi ripped on my upper body, but my lower body is not good at all..

Here is a sample of my diet as of two months

Meal #1
Breakfast: 3 eggwhites, 1/cup oatmeal

Meal #2
Mid day: 1/2cup cottage cheese and apple or 1/2 tuna and fruit of some sort

Meal #3
Lunch: 4 oz skinless chicken breast, 1/2 cup brown rice, 1 cup of salad with oil vineger dressing

Meal #4
Mid Afternoon: Premier protein bar 30grams of protein

Meal #5
Dinner: 4 oz of lean meat or chicken, with vegies, brown rice or patotes, and salad....

I think it is waaaay to lean...I just started my calories and fell short!!! Recently learned how to calculate my macronutrition as well as how many calories I need...

As stated I workout 5 days a week 3 day split weight workout with 4 days of 30 minute cardio....

Goal: To create bigger lean muscle and get the fat of my thighs....