Reply With QuoteAny oats are fine just as long as they are un processed slow cooking good ol' fahioned type. I use to just either throw my whey, water, and oats in a blender or simply throw the oats in the shaker with whey and water and eat it like a cereal almost.
Best Oat/Protein Shake
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Thread: Best Oat/Protein Shake
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09-26-2004, 12:43 PM #1Gatekepper ELITE MEMBER
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Best Oat/Protein Shake
I know there are lots of posts on various threads concerning this, but I am confused. If I want to use oats as my carb source with my protein (milk isolate), should I use raw ground up whole oats, oat bran, oat flour, etc? Will it mix smoothly and the oats soften? Any advice is appreciated.
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09-26-2004, 02:06 PM #2MP Minister of Pain! ELITE MEMBER
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09-26-2004, 02:07 PM #3MP Minister of Pain! ELITE MEMBER
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Also if you put the oats in the shaker with the protein they will soften very much, this is why I say I use to eat it like a cereal.....
"Only in dictionaries does SUCCESS come before WORK." -Alfred K. Henderson
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09-26-2004, 02:14 PM #4Patrick ELITE MEMBER
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Yeah, I either eat it like ceral (pouring the whey overtop the oats) or blend it together in a blender.
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09-26-2004, 02:18 PM #5Is Doin It 4 Da Shorteez
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2 scoops WPC, 1/2 cup whole oats, 1/2 banana, 25 grams maltodextrin is one of my favorites....
I train differently than most, my beef is with gravity the weights on the bar are just the medium...Thanks to Wall Street your slice of the American Pie has been reduced to a crumb.
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09-26-2004, 02:35 PM #6Gatekepper ELITE MEMBER
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I will be using a shaker, and won't have access to a fridge as it will be a regular on-the-go meal at school. So, I have to mix it first and add water at meal time. It isn't for post workout, just meal replacement. I'd prefere it to be be mid GI, not high gylcemic. I guess I could use finely ground whole oats and just chew.
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