Nutrition
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Thread: Nutrition
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09-27-2004, 08:58 PM #1Registered User
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Nutrition
Here is the nutrition from one UHT fresh milk.
% Daily Value*
Total Fat 10 g. 15%
.........
Protein 7 g. ???
Total Carbohydrate 12 g. 4%
.......
.......
*Percent Daily Values are based on a 2000 Kcalorie diet.
My question is why there is no Daily Value for Protein only( based on 2000 Kcalorie diet).
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09-28-2004, 04:30 AM #2Tom_B
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Don't follow those % of recommended daily value (for vitamins and stuff yes) cause everyone goals are different. Just set out a X amount of calories and then get a good split going for your macros, which will all depend on your goals.
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