Donīt eat carbohydrates before bed, you will have nightmares about cakes and pies.
ok... so 5-6 meals a day with each meal 2.5-3.5 hours apart. How many hours should i be staying awake before i decide to fall asleep?![]()
Donīt eat carbohydrates before bed, you will have nightmares about cakes and pies.


at least 8 hours of sleep is needed so i guess 16
Yumm cakes and pies.
Kevin
"If you eat alot and workout hard and consistantly you will make good gains"
Location: Oaklancd, CA near San Francisco
LOL That kills me. Most people know where Oakland, Ca. is. Blah I lived in the East Bay for 9 years myself.
lol.... i guess i wrote my question wrong... from you last meal until sleeping time... how much time should you let pass?
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