Reply With Quotedead link., use http://www.drmirkin.com/fitness/1657.htmlOriginally Posted by sara
im not sure of the truth to that article, but i add additional salt to nothing. I have never been injured, and i dont feel rundown.
Extra Salt For Exercisers
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Thread: Extra Salt For Exercisers
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09-30-2004, 07:57 AM #1INK NOT MINK ELITE MEMBER
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Extra Salt For Exercisers
http://65.54.170.250/cgi-bin/linkrd?...ness/1657.html
Is this true? How much salt we need?
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09-30-2004, 09:19 AM #2mmmm weights..
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Damn
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09-30-2004, 09:25 AM #3Moderator MODERATOR
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You need sodium. We sweat and uninate most of it out of our bodies throughout the day. Most athletes should be getting 2-3G of sodium per day.
Disclaimer: All health, fitness, diet, nutrition & supplement information presented on IronMagazineForums.com's pages is intended as an educational resource and is not intended as a substitute for proper medical advice. We do not condone the use of anabolic steroids (AAS), all information about AAS is for educational and entertainment purposes only. Consult your physician or health care professional before performing any of the exercises, or following any diet, nutrition or supplement advice described on this website. As well as any exercise technique or regimen, diet, supplement, etc., particularly if you are pregnant or nursing, or if you are elderly or have chronic or recurring medical conditions. Discontinue any exercise that causes you pain or severe discomfort and consult a medical expert. The statements made about products have not been evaluated by the Food and Drug Administration (U.S.). They are not intended to diagnose, treat, cure or prevent any condition or disease. Please consult with your own physician or health care practitioner regarding the suggestions and recommendations made at IronMagazineForums.com. Neither the author of the information, nor the producer, nor distributors of such information make any warranty of any kind in regard to the content of the information presented on this website. Except as specifically stated on this site, neither IronMagazineForums.com, nor any of its authors or other representatives will be liable for damages arising out of, or in connection with the use of this site. This is a comprehensive limitation of liability that applies to all damages of any kind, including (without limitation) compensatory, direct, indirect or consequential damages, loss of data, income or profit, loss of or damage to property and claims of third parties. Sponsors pay for advertising space, we have no affiliation with the companies that have banners displayed on our websites. Please be advised it is your responsibility to check the laws that govern your country, state, or province in regards to items offered by some companies you may read about on this site.
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09-30-2004, 09:35 AM #4Senior Member ELITE MEMBER
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but dont we typically get enough sodium from the foods we eat?
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09-30-2004, 09:36 AM #5Moderator MODERATOR
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Sometimes
I add sodium based seasoning to my chicken and such.
Disclaimer: All health, fitness, diet, nutrition & supplement information presented on IronMagazineForums.com's pages is intended as an educational resource and is not intended as a substitute for proper medical advice. We do not condone the use of anabolic steroids (AAS), all information about AAS is for educational and entertainment purposes only. Consult your physician or health care professional before performing any of the exercises, or following any diet, nutrition or supplement advice described on this website. As well as any exercise technique or regimen, diet, supplement, etc., particularly if you are pregnant or nursing, or if you are elderly or have chronic or recurring medical conditions. Discontinue any exercise that causes you pain or severe discomfort and consult a medical expert. The statements made about products have not been evaluated by the Food and Drug Administration (U.S.). They are not intended to diagnose, treat, cure or prevent any condition or disease. Please consult with your own physician or health care practitioner regarding the suggestions and recommendations made at IronMagazineForums.com. Neither the author of the information, nor the producer, nor distributors of such information make any warranty of any kind in regard to the content of the information presented on this website. Except as specifically stated on this site, neither IronMagazineForums.com, nor any of its authors or other representatives will be liable for damages arising out of, or in connection with the use of this site. This is a comprehensive limitation of liability that applies to all damages of any kind, including (without limitation) compensatory, direct, indirect or consequential damages, loss of data, income or profit, loss of or damage to property and claims of third parties. Sponsors pay for advertising space, we have no affiliation with the companies that have banners displayed on our websites. Please be advised it is your responsibility to check the laws that govern your country, state, or province in regards to items offered by some companies you may read about on this site.
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09-30-2004, 09:38 AM #6Senior Member ELITE MEMBER
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salt sucks. i cant stand the sight of it much less the taste.
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09-30-2004, 10:11 AM #7Back to reality
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I love sea salt, the grey stuff!
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09-30-2004, 11:57 AM #8INK NOT MINK ELITE MEMBER
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Thanx Originally Posted by sabre81
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09-30-2004, 11:58 AM #9INK NOT MINK ELITE MEMBER
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Jodi, 2-3 Grams? How many Miligrams?
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09-30-2004, 12:01 PM #10I'm CEO, Bitch! ADMINISTRATOR
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1 gram = 1,000 mg
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09-30-2004, 12:07 PM #11INK NOT MINK ELITE MEMBER
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Thanks Mr. Prince
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09-30-2004, 01:38 PM #12Training Trainer ELITE MEMBER
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Sea salt (not table salt) will also help you absorb water more effciently. I put a pinch of sea salt into my water before running or cycling so it gets into my system a little bit faster.
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DISCLAIMER:
All health, fitness, diet, nutrition & supplement information presented on IronMagazineForums.com's pages is intended as an educational resource and is not intended as a substitute for proper medical advice. We do not condone the use of anabolic steroids (AAS), all information about AAS is for educational and entertainment purposes only. Consult your physician or health care professional before performing any of the exercises, or following any diet, nutrition or supplement advice described on this website. As well as any exercise technique or regimen, diet, supplement, etc., particularly if you are pregnant or nursing, or if you are elderly or have chronic or recurring medical conditions. Discontinue any exercise that causes you pain or severe discomfort and consult a medical expert. The statements made about products have not been evaluated by the Food and Drug Administration (U.S.). They are not intended to diagnose, treat, cure or prevent any condition or disease. Please consult with your own physician or health care practitioner regarding the suggestions and recommendations made at IronMagazineForums.com. Neither the author of the information, nor the producer, nor distributors of such information make any warranty of any kind in regard to the content of the information presented on this website. Except as specifically stated on this site, neither IronMagazineForums.com, nor any of its authors or other representatives will be liable for damages arising out of, or in connection with the use of this site. This is a comprehensive limitation of liability that applies to all damages of any kind, including (without limitation) compensatory, direct, indirect or consequential damages, loss of data, income or profit, loss of or damage to property and claims of third parties. Sponsors pay for advertising space, we have no affiliation with the companies that have banners displayed on our websites. Please be advised it is your responsibility to check the laws that govern your country, state, or province in regards to items offered by some companies you may read about on this site.