Super-DMZ Rx 2.0


aarrgghh!

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Thread: aarrgghh!

  1. #1
    Registered User


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    aarrgghh!

    i am 15, weight in at 9 stone BUT i am so skinny as i am 6 foot tall, i have been liftinf for 3 weeks now, wot can i do to get more pounds ON, bare in mind i am a kid and i do goto school so nothing i carnt do ok peeps.

    regards james peasnall

  2. #2
    Tom_B


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    the only way to gain weight is to eat more, so EAT UP!

  3. #3
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    but i eat like a pig

  4. #4
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    I think this has helped me a lot Guide to Cutting, Bulking & Maintenance


  5. #5
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    thanx alot m8, how old are u?

  6. #6
    "You Can`t Flex Fat"
    tjwes's Avatar


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    Three weeks?

    Give yourself time bro,this is a game of persistance and patience.

    eat 6 times a day every three hours,good bodybuilding foods and be consistant.

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