i am 15, weight in at 9 stone BUT i am so skinny as i am 6 foot tall, i have been liftinf for 3 weeks now, wot can i do to get more pounds ON, bare in mind i am a kid and i do goto school so nothing i carnt do ok peeps.
regards james peasnall
the only way to gain weight is to eat more, so EAT UP!
but i eat like a pig
I think this has helped me a lot Guide to Cutting, Bulking & Maintenance
thanx alot m8, how old are u?
Give yourself time bro,this is a game of persistance and patience.
eat 6 times a day every three hours,good bodybuilding foods and be consistant.
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