Reply With QuoteI don't know what spaghetti bolonese is.
Best time to eat a spaghetti bolonese on a cut?
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10-05-2004, 06:32 AM #1Registered User
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Best time to eat a spaghetti bolonese on a cut?
well i was ill last week with a sore throut and i decided to make a spaghetti bolonese as it is a lot more moist than the dry meats that i'm eating 24/7 and the carbs would have been useful to fight off this illness i had
i had a couple of portions over the weekend and i was feeling so bad that i didn't train, this morning was BF weighing morning and i've added 1% BF and dropped 2lbs so i'm pretty mad but i couldn't really help it i was ill so i needed to rest (i did no CV last week and only 2 days of weights!)
anyways i'm feeling better now
and i really want to get strict with my training and diet (i'm pretty mad about mylast reading its kinda like a kick in the arse), but i have this spag bol in the fridge don't really wanna waste it as i'm a broke student and a food is money, so what time of the day is best to eat it?
if i do eat it should i just eat the bolonese and not the wholewheat pasta? should i add some salad? or chicken? maybe i could use the sauce as a sort of dressing?
plz advise me on what would be best, thanks!
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10-05-2004, 09:26 AM #2Moderator MODERATOR
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Disclaimer: All health, fitness, diet, nutrition & supplement information presented on IronMagazineForums.com's pages is intended as an educational resource and is not intended as a substitute for proper medical advice. We do not condone the use of anabolic steroids (AAS), all information about AAS is for educational and entertainment purposes only. Consult your physician or health care professional before performing any of the exercises, or following any diet, nutrition or supplement advice described on this website. As well as any exercise technique or regimen, diet, supplement, etc., particularly if you are pregnant or nursing, or if you are elderly or have chronic or recurring medical conditions. Discontinue any exercise that causes you pain or severe discomfort and consult a medical expert. The statements made about products have not been evaluated by the Food and Drug Administration (U.S.). They are not intended to diagnose, treat, cure or prevent any condition or disease. Please consult with your own physician or health care practitioner regarding the suggestions and recommendations made at IronMagazineForums.com. Neither the author of the information, nor the producer, nor distributors of such information make any warranty of any kind in regard to the content of the information presented on this website. Except as specifically stated on this site, neither IronMagazineForums.com, nor any of its authors or other representatives will be liable for damages arising out of, or in connection with the use of this site. This is a comprehensive limitation of liability that applies to all damages of any kind, including (without limitation) compensatory, direct, indirect or consequential damages, loss of data, income or profit, loss of or damage to property and claims of third parties. Sponsors pay for advertising space, we have no affiliation with the companies that have banners displayed on our websites. Please be advised it is your responsibility to check the laws that govern your country, state, or province in regards to items offered by some companies you may read about on this site.
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10-05-2004, 02:28 PM #3Nor*Cal ELITE MEMBER
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It's just a type of tomato sauce. I believe it's made with olive oil, onions, oregano, garlic, salt, pepper, and any other spices you want to add. You can also add things like peppers and mushrooms.
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10-05-2004, 03:17 PM #4Senior Member ELITE MEMBER
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I thought bolognese sauces have meat too.... Im 99% sure they do.
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10-05-2004, 04:29 PM #5"You Can`t Flex Fat"
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Eat it now if you must then get back on your diet,and stay on it.
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10-05-2004, 04:49 PM #6Registered User
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its italian food
Originally Posted by Jodi
I don't know what spaghetti bolonese is.
its a tomato, garlic, mushroom, onion, herbs sauce with mince meat (a little bit like chill con carne but with onions and herbs instead of pepper and beans)
it comes served with long strings/tubes of pasta (or in my case wholewheat shells of pasta), probably a decent meal when bulking but not exactly the leanest choice on a cut so i was wondering what time of day would be best to eat it if any? like before a weights session? post workout? early on in the day? if not i'll just eat the bolonese sauce (mince, tomatos, onions etc..) over some lean meat post weights workout? thats what i'm thinking would be the best time just wondered what you guys would recommend?
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10-05-2004, 07:25 PM #7Monochromatic Bunny
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I love spaghetti bolonese, anything left of it?
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10-05-2004, 07:31 PM #8Senior Member ELITE MEMBER
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Man its good.
Im no diet expert, and wont pretend to be.
But in case you care, I'd eat the spaghetti 3x per day. Maybe fry it up at night.
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10-05-2004, 10:31 PM #9Amor Fati
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like tjwes said, eat it and get on with your life.
"The greatest obstacle to knowledge is not ignorance but the illusion of knowledge." -Barry Marshall, Nobel Laureate
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10-06-2004, 06:51 PM #10Fueled by Testosterone MODERATOR
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Just eat it whenever. Count it as a cheat day if you eat a lot of it. Don't worry be happy.
The only time it's bad to feel the burn is when you're peeing...
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All health, fitness, diet, nutrition & supplement information presented on IronMagazineForums.com's pages is intended as an educational resource and is not intended as a substitute for proper medical advice. We do not condone the use of anabolic steroids (AAS), all information about AAS is for educational and entertainment purposes only. Consult your physician or health care professional before performing any of the exercises, or following any diet, nutrition or supplement advice described on this website. As well as any exercise technique or regimen, diet, supplement, etc., particularly if you are pregnant or nursing, or if you are elderly or have chronic or recurring medical conditions. Discontinue any exercise that causes you pain or severe discomfort and consult a medical expert. The statements made about products have not been evaluated by the Food and Drug Administration (U.S.). They are not intended to diagnose, treat, cure or prevent any condition or disease. Please consult with your own physician or health care practitioner regarding the suggestions and recommendations made at IronMagazineForums.com. Neither the author of the information, nor the producer, nor distributors of such information make any warranty of any kind in regard to the content of the information presented on this website. Except as specifically stated on this site, neither IronMagazineForums.com, nor any of its authors or other representatives will be liable for damages arising out of, or in connection with the use of this site. This is a comprehensive limitation of liability that applies to all damages of any kind, including (without limitation) compensatory, direct, indirect or consequential damages, loss of data, income or profit, loss of or damage to property and claims of third parties. Sponsors pay for advertising space, we have no affiliation with the companies that have banners displayed on our websites. Please be advised it is your responsibility to check the laws that govern your country, state, or province in regards to items offered by some companies you may read about on this site.