Have a request
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Thread: Have a request
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10-05-2004, 09:20 PM #1Registered User
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Have a request
It seems like a lot of people are asking types of questions that could all be answered at once...if someone with a lot of knowledge has the time, Im sure we would all appreciate some kind of overview of the types of foods to eat when.
This is what I mean:
Wake Up
Breakfast:High protein, low GI carbs
2nd Meal: Protein, vegetables
Pre Workout: Whey, low GI carbs, no fiber
Something like that would help explain the types of foods to eat when. If you wanted to you could add what time to take certain supps...(creatine, ECA)
Thanks a lot!
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10-05-2004, 09:22 PM #2Moderator MODERATOR
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It doesn't matter what types of foods to eat when. Every meal should contain protein and some small amounts of fat. Placing the carbs depends on the individual. It's different for every person, when they train, what their goals are, what kind of diet they are on, etc. You cannot come up with a standard meal plan for everyone. It can't happen and it would never work.
That is why we have this sticky - Guide to Cutting, Bulking & Maintenance
It's a general place for people to start and get their own ideas.
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DISCLAIMER:
All health, fitness, diet, nutrition & supplement information presented on IronMagazineForums.com's pages is intended as an educational resource and is not intended as a substitute for proper medical advice. We do not condone the use of anabolic steroids (AAS), all information about AAS is for educational and entertainment purposes only. Consult your physician or health care professional before performing any of the exercises, or following any diet, nutrition or supplement advice described on this website. As well as any exercise technique or regimen, diet, supplement, etc., particularly if you are pregnant or nursing, or if you are elderly or have chronic or recurring medical conditions. Discontinue any exercise that causes you pain or severe discomfort and consult a medical expert. The statements made about products have not been evaluated by the Food and Drug Administration (U.S.). They are not intended to diagnose, treat, cure or prevent any condition or disease. Please consult with your own physician or health care practitioner regarding the suggestions and recommendations made at IronMagazineForums.com. Neither the author of the information, nor the producer, nor distributors of such information make any warranty of any kind in regard to the content of the information presented on this website. Except as specifically stated on this site, neither IronMagazineForums.com, nor any of its authors or other representatives will be liable for damages arising out of, or in connection with the use of this site. This is a comprehensive limitation of liability that applies to all damages of any kind, including (without limitation) compensatory, direct, indirect or consequential damages, loss of data, income or profit, loss of or damage to property and claims of third parties. Sponsors pay for advertising space, we have no affiliation with the companies that have banners displayed on our websites. Please be advised it is your responsibility to check the laws that govern your country, state, or province in regards to items offered by some companies you may read about on this site.