Reply With QuoteJust curious..what are the calories? And what kinda workout are you doing, you might want to eat something about an hour before working out if at all possible.
hows this for meal plan
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Thread: hows this for meal plan
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10-07-2004, 05:24 AM #1Registered User
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hows this for meal plan
Hey all, im a Uni student and i work wierd hours at the airport. however here was a sample day (yesterday) please comment
Wake up 12:00
1 pint water...
Workout 12:10
post workout 12:45
Protein shake and tuna salad with no mayo + glass water
1:15 - 1 orange and glass water
3:00 - low fat cottage cheese with whole wheat toast ( 2 slices) and sliced tomato + glass water
4:30 - cycle to work 1/2 hour at medium intensity
5:00 at work - glass water
6:00 at work - chicken breast salad sandwich on whole wheat. + glass water
9:00 at work - protein shake + apple
12:00 at work - handfull of unsalted cashews
2:00 cycle home - 1/2 hour at medium intensity
2:30 - glass water - shower- Bed..
any comments will be great...
BTW im 20 yrs old 5"11 and weigh 95Kgs, i think thats like 210lbs or something
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10-07-2004, 06:29 AM #2Registered User
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10-07-2004, 11:24 AM #3Registered User
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I guess i could count calories, but im just starting out here..
I read in a few places that if u workout in a the state (i think catabolic, not sure at all) which is when u have empty stomach then you use up the energy from stored fats, rather than your immediate stuff..
Oh yeah the workouts im doing are divided into a few days
chest\arms
back
Legs.
also maybe do some more arms on the leg day, like tri's or forearm
and I am doing almost max weights for about 4-6 reps and aim for 4 sets
lol
im a total Noob..
flame away
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10-07-2004, 11:28 AM #4..is bulking up! ELITE MEMBER
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Suggest read the sticky at the top 'guide to....' and rework your diet as it could use a lot of work. Always post your diet (and stats and goal) along with total cals and macros when you want a critique.
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10-07-2004, 02:45 PM #5Fueled by Testosterone MODERATOR
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Bottom line is you need to eat more food, period. I don't care if you're cutting, bulking, or maintaining. That is not nearly enough for someone of your weight. Read the stickies my friend.
The only time it's bad to feel the burn is when you're peeing...
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