Reply With QuoteJust a little addition if i was unclear, id also like to see what you guys are eating.
My day usually goes,
7:00 am
2 whites/2 whole eggs
.5 cup oats
.5 peach
11:00
Big Salad with lots of Mushrooms, tomatoes, peppers, etc
About a cup of diced Chicken appx 5 oz or so
2:00
Either cottage Cheese about a cup or
Yogurt Plain
Glass of Milk
5:00
5 oz Chicken/Lean Beef
.5 cup rice
.5 cup Veggies or
Big Salad with chicken from lunch
8:30-9:00
Whatever i can find thats healthy usually only around 200 cals +
Glass of milk
Bed
Im Pretty random with my workout times but i usually structure them so that I eat a meal with plenty of Protein/ Carbs within an hour after workout. I do cardio every other day before bed. Usually before the last meal.
How does that look? Im not a big guy, and ive had such a screwed up diet for so long i dont know whats going to make me fat or not. I should be able to eat just about whatever i want at my age size ( 22/ 150lbs active ) right now but i want to be safe.
anyone out there?
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Thread: anyone out there?
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10-07-2004, 09:37 AM #1Registered User
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anyone out there?
just wondering if there were any others here about my size, 5-10 150 lbs that could help me with there numbers.
My current diet consists of around 1800-2000 calories, i know this is low, but i was even lower than that for quite a while, so i need to work myself up.
Ive been trying to spread about 400 cals with a 40/40/20 split p/c/f ratio about 5 times a day, Let me know if you guys have any good input. Id like to start bulking as soon as i can safely get my numbers up.
Thanks anyways
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10-07-2004, 09:45 AM #2Registered User
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10-07-2004, 09:54 AM #3Moderator MODERATOR
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At your 2PM meal, I would skip the yogurt and milk and have a whey protein shake instead with some EFA's. Have the cottage cheese at your 9PM meals with again, some EFA's.
Is that rice you are eating Brown Rice?
Where is your PWO meal?
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10-07-2004, 10:57 AM #4Registered User
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Yes it is brown rice, if i cant have brown rice i usually replace it with a sweet potato or some other form of carb, oats or something.
I dont take any sort of shake because im on a ship and cant get any, i eat what they serve me so i dont usually have much choice in the matter.
post work out i usually just have a glass of milk and then a meal within the hour.
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DISCLAIMER:
All health, fitness, diet, nutrition & supplement information presented on IronMagazineForums.com's pages is intended as an educational resource and is not intended as a substitute for proper medical advice. We do not condone the use of anabolic steroids (AAS), all information about AAS is for educational and entertainment purposes only. Consult your physician or health care professional before performing any of the exercises, or following any diet, nutrition or supplement advice described on this website. As well as any exercise technique or regimen, diet, supplement, etc., particularly if you are pregnant or nursing, or if you are elderly or have chronic or recurring medical conditions. Discontinue any exercise that causes you pain or severe discomfort and consult a medical expert. The statements made about products have not been evaluated by the Food and Drug Administration (U.S.). They are not intended to diagnose, treat, cure or prevent any condition or disease. Please consult with your own physician or health care practitioner regarding the suggestions and recommendations made at IronMagazineForums.com. Neither the author of the information, nor the producer, nor distributors of such information make any warranty of any kind in regard to the content of the information presented on this website. Except as specifically stated on this site, neither IronMagazineForums.com, nor any of its authors or other representatives will be liable for damages arising out of, or in connection with the use of this site. This is a comprehensive limitation of liability that applies to all damages of any kind, including (without limitation) compensatory, direct, indirect or consequential damages, loss of data, income or profit, loss of or damage to property and claims of third parties. Sponsors pay for advertising space, we have no affiliation with the companies that have banners displayed on our websites. Please be advised it is your responsibility to check the laws that govern your country, state, or province in regards to items offered by some companies you may read about on this site.