how much eggs should i have for breakfast? and how to cock them?
Cook them anyway you want, but only have 1 or 2 yolks for every 6-8 egg whites.
I usually eat about 8 eggs every morning but it's all up to how much you want.
Always remember, a Large egg contains 6g's of Protein.
I don't train hard, eat right, and do the things I do for others. I do it for myself.
....did I mention the ladies too???![]()
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