Reply With Quoteyes.
my diet doesnt change except for post workout shake obviously.
EFA and rest day question
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Thread: EFA and rest day question
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10-10-2004, 02:24 PM #1Registered User
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EFA and rest day question
Are we suppose to be getting EFAs at every meal except post workout?
Should the diet on rest days be the same as the workout days or should it be changed somehow?
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10-10-2004, 02:25 PM #2Senior Member ELITE MEMBER
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10-10-2004, 02:30 PM #3Is Doin It 4 Da Shorteez
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ditto...
Originally Posted by bulletproof1
I train differently than most, my beef is with gravity the weights on the bar are just the medium...Thanks to Wall Street your slice of the American Pie has been reduced to a crumb.
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10-10-2004, 02:32 PM #4Registered User
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Since I dont drink shakes, should the postworkout meal be any different on rest days?
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10-10-2004, 02:33 PM #5Senior Member ELITE MEMBER
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no just a balanced amount of macros.
on workout days i take in more protein postworkout.
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10-10-2004, 02:35 PM #6Is Doin It 4 Da Shorteez
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why not ? consuming a solid food meal is far from optimum for recovery and taking advantage of the anabolic window after a training session. whey protein & water can supply amino acids to skeletal muscle in around 20 minutes while some whole food protein sources can take 2 hours... Originally Posted by Katia7
I train differently than most, my beef is with gravity the weights on the bar are just the medium...Thanks to Wall Street your slice of the American Pie has been reduced to a crumb.
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10-10-2004, 02:37 PM #7Moderator MODERATOR
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She is allergic to many things including dairy, whey, eggs and oats. I suggested to her soy protein powder.
Disclaimer: All health, fitness, diet, nutrition & supplement information presented on IronMagazineForums.com's pages is intended as an educational resource and is not intended as a substitute for proper medical advice. We do not condone the use of anabolic steroids (AAS), all information about AAS is for educational and entertainment purposes only. Consult your physician or health care professional before performing any of the exercises, or following any diet, nutrition or supplement advice described on this website. As well as any exercise technique or regimen, diet, supplement, etc., particularly if you are pregnant or nursing, or if you are elderly or have chronic or recurring medical conditions. Discontinue any exercise that causes you pain or severe discomfort and consult a medical expert. The statements made about products have not been evaluated by the Food and Drug Administration (U.S.). They are not intended to diagnose, treat, cure or prevent any condition or disease. Please consult with your own physician or health care practitioner regarding the suggestions and recommendations made at IronMagazineForums.com. Neither the author of the information, nor the producer, nor distributors of such information make any warranty of any kind in regard to the content of the information presented on this website. Except as specifically stated on this site, neither IronMagazineForums.com, nor any of its authors or other representatives will be liable for damages arising out of, or in connection with the use of this site. This is a comprehensive limitation of liability that applies to all damages of any kind, including (without limitation) compensatory, direct, indirect or consequential damages, loss of data, income or profit, loss of or damage to property and claims of third parties. Sponsors pay for advertising space, we have no affiliation with the companies that have banners displayed on our websites. Please be advised it is your responsibility to check the laws that govern your country, state, or province in regards to items offered by some companies you may read about on this site.
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10-10-2004, 03:12 PM #8Registered User
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I can't have ANY protein powders
Tried them all 
Also I heard numerouse times that soy is really bad for us. Here's one of the articles that my naturapth suggested I read.
http://www.westonaprice.org/federalu...rt_033004.html
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10-10-2004, 06:57 PM #9Is Doin It 4 Da Shorteez
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if that is the case then using 10 grams of BCAA's and some simple sugars would be the best bet for recovery and increasing anabolism....something like ICE would be perfect for her to use post workout... Originally Posted by Jodi
I train differently than most, my beef is with gravity the weights on the bar are just the medium...Thanks to Wall Street your slice of the American Pie has been reduced to a crumb.
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10-10-2004, 07:05 PM #10Registered User
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whats BCAA and ICE?
I want to stay away from any chemicals/suppliments though.
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DISCLAIMER:
All health, fitness, diet, nutrition & supplement information presented on IronMagazineForums.com's pages is intended as an educational resource and is not intended as a substitute for proper medical advice. We do not condone the use of anabolic steroids (AAS), all information about AAS is for educational and entertainment purposes only. Consult your physician or health care professional before performing any of the exercises, or following any diet, nutrition or supplement advice described on this website. As well as any exercise technique or regimen, diet, supplement, etc., particularly if you are pregnant or nursing, or if you are elderly or have chronic or recurring medical conditions. Discontinue any exercise that causes you pain or severe discomfort and consult a medical expert. The statements made about products have not been evaluated by the Food and Drug Administration (U.S.). They are not intended to diagnose, treat, cure or prevent any condition or disease. Please consult with your own physician or health care practitioner regarding the suggestions and recommendations made at IronMagazineForums.com. Neither the author of the information, nor the producer, nor distributors of such information make any warranty of any kind in regard to the content of the information presented on this website. Except as specifically stated on this site, neither IronMagazineForums.com, nor any of its authors or other representatives will be liable for damages arising out of, or in connection with the use of this site. This is a comprehensive limitation of liability that applies to all damages of any kind, including (without limitation) compensatory, direct, indirect or consequential damages, loss of data, income or profit, loss of or damage to property and claims of third parties. Sponsors pay for advertising space, we have no affiliation with the companies that have banners displayed on our websites. Please be advised it is your responsibility to check the laws that govern your country, state, or province in regards to items offered by some companies you may read about on this site.