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Smoothie and meal?

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  1. #1
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    Smoothie and meal?

    i take a protein smoothie, Met-rx meal replacement original vanilla protein powder with peanut butter and some mango pulp, it's meal replacement powder so i was just wondering, can i still eat a regular meal like 30 minutes after drinking that?

  2. #2
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    Not if it's an MRP no. That replaces a meal. If you are thinking PWO, then you shouldn't be eating an MRP for PWO.



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  3. #3
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    oh thanks jodi

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    wait so jodi, u're saying that i shouldn't drink a meal replacement protein powder as my post workout?

  5. #5
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    The meal replacement drink that your talking about probably has fat in it and you don't want fat right after a w/o. Just take some regular whey protein and maybe oats or something to make your post w/o drink
    I must not fear. Fear is the mind-killer. Fear is the little-death that brings total obliteration. I will face my fear. I will permit it to pass over me and through me. And when it has gone past I will turn the inner eye to see its path. Where the fear has gone there will be nothing. Only I will remain...

  6. #6
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    it doesn't have fat

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    Peanut Butter has fat
    I must not fear. Fear is the mind-killer. Fear is the little-death that brings total obliteration. I will face my fear. I will permit it to pass over me and through me. And when it has gone past I will turn the inner eye to see its path. Where the fear has gone there will be nothing. Only I will remain...

  8. #8
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    ya sorryyyyyyyyyyyyyyyyyyyyyyyyyyyyyyyyyyyyyyyyyy so my post workout shake should only be protein powder and water?

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    You can have carbs in it also. I put raw oats in mine
    I must not fear. Fear is the mind-killer. Fear is the little-death that brings total obliteration. I will face my fear. I will permit it to pass over me and through me. And when it has gone past I will turn the inner eye to see its path. Where the fear has gone there will be nothing. Only I will remain...

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DISCLAIMER:
All health, fitness, diet, nutrition & supplement information presented on IronMagazineForums.com's pages is intended as an educational resource and is not intended as a substitute for proper medical advice. We do not condone the use of anabolic steroids (AAS), all information about AAS is for educational and entertainment purposes only. Consult your physician or health care professional before performing any of the exercises, or following any diet, nutrition or supplement advice described on this website. As well as any exercise technique or regimen, diet, supplement, etc., particularly if you are pregnant or nursing, or if you are elderly or have chronic or recurring medical conditions. Discontinue any exercise that causes you pain or severe discomfort and consult a medical expert. The statements made about products have not been evaluated by the Food and Drug Administration (U.S.). They are not intended to diagnose, treat, cure or prevent any condition or disease. Please consult with your own physician or health care practitioner regarding the suggestions and recommendations made at IronMagazineForums.com. Neither the author of the information, nor the producer, nor distributors of such information make any warranty of any kind in regard to the content of the information presented on this website. Except as specifically stated on this site, neither IronMagazineForums.com, nor any of its authors or other representatives will be liable for damages arising out of, or in connection with the use of this site. This is a comprehensive limitation of liability that applies to all damages of any kind, including (without limitation) compensatory, direct, indirect or consequential damages, loss of data, income or profit, loss of or damage to property and claims of third parties. Sponsors pay for advertising space, we have no affiliation with the companies that have banners displayed on our websites. Please be advised it is your responsibility to check the laws that govern your country, state, or province in regards to items offered by some companies you may read about on this site.