Reply With Quotewhen is the whey shake going to be used ?
Whey question
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Thread: Whey question
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10-12-2004, 10:11 PM #1Metrosexual ELITE MEMBER
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Whey question
Could anyone recommend ways to serve whey?
I'm starting to find the plain drink kind of tedious. I have a chocolate flavored whey.
Thanks!So many cries of inequality stem from one of group
of people doing little or nothing and then bitching
about another group that actually does something
to improve their lives.
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10-12-2004, 10:13 PM #2Is Doin It 4 Da Shorteez
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I train differently than most, my beef is with gravity the weights on the bar are just the medium...Thanks to Wall Street your slice of the American Pie has been reduced to a crumb.
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10-12-2004, 10:17 PM #3Metrosexual ELITE MEMBER
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Any given time, but right now I'm having a post workout drink.
So many cries of inequality stem from one of group
of people doing little or nothing and then bitching
about another group that actually does something
to improve their lives.
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10-12-2004, 10:23 PM #4Is Doin It 4 Da Shorteez
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when I need to eat and am not hungry I'll make a shake with whey, whole oats and natty pb. the natty pb will slow gastic emptying and the fiber in the oats helps to modulate the amino acids or slow the actually release of amino acids into the portal bloodstream...
makes for a slower sustained release of AA's into the bloodstream vs just whey & water...I train differently than most, my beef is with gravity the weights on the bar are just the medium...Thanks to Wall Street your slice of the American Pie has been reduced to a crumb.
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10-12-2004, 10:28 PM #5Fueled by Testosterone MODERATOR
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Post workout, water is the best choice. Sometimes if I need a quick snack I will mix it with milk. However, I started buying egg protein powder to use as an additional supplement when I need protein that is broken down and released into the bloodstream at a more gradual pace.
The only time it's bad to feel the burn is when you're peeing...
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10-12-2004, 10:29 PM #6I'm CEO, Bitch! ADMINISTRATOR
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you may want to consider getting other flavors of whey, i.e. vanilla, I find that with chocolate you're kind of limited.
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10-12-2004, 10:47 PM #7Is Doin It 4 Da Shorteez
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egg white protein is metabolized only slightly slower than whey protein fractions. for a true sustained release of AA's you really need to use a blend whey with around 40% casein...
Originally Posted by CowPimp
I train differently than most, my beef is with gravity the weights on the bar are just the medium...Thanks to Wall Street your slice of the American Pie has been reduced to a crumb.
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