Reply With QuoteMayo is pure fat with a little sugar and egg. How was it you thought it was ging to help ;you cut fat ?
mayo or not?
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Thread: mayo or not?
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10-14-2004, 12:47 AM #1Registered User
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mayo or not?
is mayo good for cutting fat and maintaing/adding muscle? also, what about low fat mayo? is it necessarily better or worse than regular mayo?
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10-14-2004, 03:54 AM #2Pull up master
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Quitters never win, and winners never quit ! ! !
Who says big guys can't do pull ups ?
Wide grip, behind the neck:
.
37 @ 182 lbs
. 33 @ 198 lbs
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10-14-2004, 10:38 AM #3Registered User
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you can try safflower mayo. it still has 11 grams of fat per Tbs (so you'll have to determine if it "fits" in your eating plan) but it's high in omega 6 efas and vitamin e.
if the Hollywood brand is available where you shop - it's darn tasty. (in California you can buy it at regular chain grocery stores)"If you want others to be happy, practice compassion.
If you want to be happy, practice compassion." -- 14th Dalai Lama
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10-14-2004, 10:41 AM #4Senior Member ELITE MEMBER
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i wasnt sure if this was a serious post or not.
Originally Posted by wilwn
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10-14-2004, 10:57 AM #5Is Doin It 4 Da Shorteez
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and exactly what does that mean ? Originally Posted by milliman
if it fits into your daily caloric intake there is no problem with using it...the majority of fats in real mayo are monounsaturated...I train differently than most, my beef is with gravity the weights on the bar are just the medium...Thanks to Wall Street your slice of the American Pie has been reduced to a crumb.
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10-14-2004, 11:30 AM #6..is bulking up! ELITE MEMBER
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I have been advised that mayo is not really a bad source of fat. But as mentioned above, verify if it fits into your daily cal intake.
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10-14-2004, 12:18 PM #7Moderator MODERATOR
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As NG said, Safflower mayo is great. If you want to make your own I have a recipe in the recipe forum on EFA Mayo and very good.
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All health, fitness, diet, nutrition & supplement information presented on IronMagazineForums.com's pages is intended as an educational resource and is not intended as a substitute for proper medical advice. We do not condone the use of anabolic steroids (AAS), all information about AAS is for educational and entertainment purposes only. Consult your physician or health care professional before performing any of the exercises, or following any diet, nutrition or supplement advice described on this website. As well as any exercise technique or regimen, diet, supplement, etc., particularly if you are pregnant or nursing, or if you are elderly or have chronic or recurring medical conditions. Discontinue any exercise that causes you pain or severe discomfort and consult a medical expert. The statements made about products have not been evaluated by the Food and Drug Administration (U.S.). They are not intended to diagnose, treat, cure or prevent any condition or disease. Please consult with your own physician or health care practitioner regarding the suggestions and recommendations made at IronMagazineForums.com. Neither the author of the information, nor the producer, nor distributors of such information make any warranty of any kind in regard to the content of the information presented on this website. Except as specifically stated on this site, neither IronMagazineForums.com, nor any of its authors or other representatives will be liable for damages arising out of, or in connection with the use of this site. This is a comprehensive limitation of liability that applies to all damages of any kind, including (without limitation) compensatory, direct, indirect or consequential damages, loss of data, income or profit, loss of or damage to property and claims of third parties. Sponsors pay for advertising space, we have no affiliation with the companies that have banners displayed on our websites. Please be advised it is your responsibility to check the laws that govern your country, state, or province in regards to items offered by some companies you may read about on this site.