Reply With QuoteStart with 1g/lb. Add 25% of total cals fats and rest carbs.
But first read the sticky 'guide to....', then post your diet with total cals and macros for a critique before you get started.
how much protein is needed??
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Thread: how much protein is needed??
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10-14-2004, 10:26 AM #1Registered User
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how much protein is needed??
i've bought whey protein a few days ago and i wanna ask hw much protein should i consume per day in order to bulk?? im currently 5'10 and 145lb. do i consume 1gram of protein for every pound i weigh or i should consume more???
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10-14-2004, 11:34 AM #2..is bulking up! ELITE MEMBER
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10-15-2004, 12:17 AM #3Registered User
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if you want to bulk up...eat at least 1.5 grams per pound..and to keep constant levels of nitrogen balance take some protien at least every 2 to 2.5 hours.
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