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Too much water

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Thread: Too much water

  1. 10-14-2004, 05:37 PM #1
    Jill
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    Too much water

    How much is too much (in a day/hour) ??? What are the side affects of over-hydration?
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  3. 10-14-2004, 05:57 PM #2
    Jodi
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    It's called hyponatraemic encephalopathy. It's very rare to drink too much water. I think anything over 10L of water is too much and people won't start having side effects until then. Common side effect are dizziness, foggy brained and headaches. You can cause brain damage.

    I always suggest a multi-mineral at the last meal of the day because drinking alot of water can cause you to be depleted in essential minerals which can lead to some very annoying headaches.



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  4. 10-14-2004, 06:02 PM #3
    Jill
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    Quote Originally Posted by Jodi
    Common side effect are dizziness, foggy brained and headaches.
    .
    This happened about 30 mins or so to me after drinking about 2.2L of water in about 1.5 hours. Ive felt like shit ever since.
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  5. 10-14-2004, 06:03 PM #4
    Jodi
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    You will feel crappy for quite a few more hours. I've done that before. Make sure you take some extra minerals tonight.



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  6. 10-14-2004, 06:04 PM #5
    Jill
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    This happened at 10 am this morning-its now 6 and I still feel like shit
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  7. 10-14-2004, 06:08 PM #6
    soxmuscle
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    2.2 liters in an hour and a half and your feeling that bad? wow, i probably drink a little more than 74 ounces every two hours, its interesting to note.
    Age: 22 | Height: 5'8" | Weight: 150 lbs | Penis: 12 inches
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  8. 10-14-2004, 06:11 PM #7
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    your suppos to take your multi-vitamin at night? lol I've been taking mine with my breakfast, maybe that's why I've all of a sudden been getting headaches over the last week?
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  9. 10-14-2004, 06:12 PM #8
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    I take my multivitamin with my lunch.
    Age: 22 | Height: 5'8" | Weight: 150 lbs | Penis: 12 inches
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  10. 10-14-2004, 06:13 PM #9
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    Multi-Vitamin in the AM and Multi-Mineral in the PM.



    Disclaimer: All health, fitness, diet, nutrition & supplement information presented on IronMagazineForums.com's pages is intended as an educational resource and is not intended as a substitute for proper medical advice. We do not condone the use of anabolic steroids (AAS), all information about AAS is for educational and entertainment purposes only. Consult your physician or health care professional before performing any of the exercises, or following any diet, nutrition or supplement advice described on this website. As well as any exercise technique or regimen, diet, supplement, etc., particularly if you are pregnant or nursing, or if you are elderly or have chronic or recurring medical conditions. Discontinue any exercise that causes you pain or severe discomfort and consult a medical expert. The statements made about products have not been evaluated by the Food and Drug Administration (U.S.). They are not intended to diagnose, treat, cure or prevent any condition or disease. Please consult with your own physician or health care practitioner regarding the suggestions and recommendations made at IronMagazineForums.com. Neither the author of the information, nor the producer, nor distributors of such information make any warranty of any kind in regard to the content of the information presented on this website. Except as specifically stated on this site, neither IronMagazineForums.com, nor any of its authors or other representatives will be liable for damages arising out of, or in connection with the use of this site. This is a comprehensive limitation of liability that applies to all damages of any kind, including (without limitation) compensatory, direct, indirect or consequential damages, loss of data, income or profit, loss of or damage to property and claims of third parties. Sponsors pay for advertising space, we have no affiliation with the companies that have banners displayed on our websites. Please be advised it is your responsibility to check the laws that govern your country, state, or province in regards to items offered by some companies you may read about on this site.
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  11. 10-14-2004, 06:13 PM #10
    SlimShady
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    Why did you drink so much water so quickly?

    Hope ya feel better soon.
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  12. 10-14-2004, 06:16 PM #11
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    The multi-vitamin pills I take are called "Mega - man" I usually take two, so would it be best to take one of thos in the am and one at night?
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  13. 10-14-2004, 06:18 PM #12
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    Multi-minerals are just minerals and not the vitamins. I would get yourself some minerals too and take your vitamin in the morning.



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  14. 10-14-2004, 06:19 PM #13
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    Yay fun more money lol god my budgets gonna be so tight when I'm living on my own! Anyways thanks for the help Jodi
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  15. 10-14-2004, 07:22 PM #14
    greekblondechic
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    Feel better sweetheart *HUGS*

    I am always foggy/dizzy/headachey...wish doc's would figure out why already!
    I can do it

    I WILL be a size 5.
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  16. 10-14-2004, 09:58 PM #15
    sara
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    I take my multi-mineral/vitamin pill in the morning along with vitamin E, Calcium and Magnesium.. Maybe having another multi vitamin/mineral pill at night?
    my pill comes with multi vitamin and mineral
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  17. 10-14-2004, 10:01 PM #16
    soxmuscle
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    Quote Originally Posted by sara
    I take my multi-mineral/vitamin pill in the morning along with vitamin E, Calcium and Magnesium.. Maybe having another multi vitamin/mineral pill at night?
    my pill comes with multi vitamin and mineral
    Some vitamins in multi's are fat soluble and not water soluble which I have been told is not something you want to over do.
    Age: 22 | Height: 5'8" | Weight: 150 lbs | Penis: 12 inches
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  18. 10-14-2004, 10:42 PM #17
    sara
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    What you mean by fat soluble?
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  19. 10-14-2004, 11:36 PM #18
    soxmuscle
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    Quote Originally Posted by sara
    What you mean by fat soluble?
    Information on Fat Soluble vitamins can be found here. Last year I took two multivitamins a day recommended by some stiff on bodybuilding.com. I figured taking two a day was fine because I could just piss out the rest of the vitamins because I assumed they were all water soluble.

    My mom and advisor at school were concerned so I went to the doctor to try and get some information and they told me the information that you'll basically find on that site and that you only need very small amounts of fat soluble vitamins and the left over FS vitamins your body doesn't use are stored in your fat cells and in your liver which like the site says can lead to health problems.

    I would take Jodi's information and buy a seperate mineral pill for at night, because I don't recommend taking two multivitamins per day.
    Age: 22 | Height: 5'8" | Weight: 150 lbs | Penis: 12 inches
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  20. 10-15-2004, 02:31 AM #19
    Tom_B
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    http://www.gnc.com/productDetails.as...170212&lang=en

    So this here would be fat souble right?...I just looked at my pills and they were vitman/mineral...

    Then I also take these
    http://www.gnc.com/productDetails.as...119911&lang=en

    But these wouldn't be fat souluble because the Vitamin D count in it is low, or average?
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  21. 10-15-2004, 09:18 AM #20
    sara
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    Thanks for the info Tom

    http://www.medicalprovisions.com/miv...egory_Code=VTM

    I think this is what I'm taking now
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