Reply With QuoteYes it's possible. I've cut without it many times. It just requires more work on the diet. You will have to cut calories more because you are not doing cardio. One thing to keep in mind though, cardio helps speed up your metabolism, creates more of a caloric deficit and provides cardiovascular health.
Get lean w/out cardio possible
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Thread: Get lean w/out cardio possible
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10-15-2004, 12:28 AM #1Registered User
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Get lean w/out cardio possible
i have ? can i get my BF down im (20%) 218LBs good muscle size.
i can find good diet to get calories down low. Now if i just workout hard-cut the calories-can i lose BF w/out cardio.
I want to be at 12% and 200Lbs before i bulk up
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10-15-2004, 12:35 AM #2Moderator MODERATOR
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10-15-2004, 12:55 AM #3Registered User
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ok i see--well here my second ?
If i do cardio i get so overtrained and burnt out.
if i walk on treadmill 20-15mins after workout at bpm of 135 good enuoph to do anything for fat lose, cause if i go any faster pac--BURN OUT. i even tried to eat more caloires to overcome the burnout--BUT STILL CRASH AND BURn
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10-15-2004, 08:06 AM #4Registered User
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Yeah, it's totally possible to loose fat without cardio. You could do cardio till your blue in the face but if your diets not correct you probably won't loose. What's your diet look like? The 15-20 minutes sounds fine!
Originally Posted by jpflex66
ok i see--well here my second ?
If i do cardio i get so overtrained and burnt out.
if i walk on treadmill 20-15mins after workout at bpm of 135 good enuoph to do anything for fat lose, cause if i go any faster pac--BURN OUT. i even tried to eat more caloires to overcome the burnout--BUT STILL CRASH AND BURnOnly time will tell if it was time well spent!
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10-15-2004, 08:28 AM #5Gatekepper ELITE MEMBER
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You can burn fat and boost your metabolism by doing moderate intensity cardio. Doing cardio after lifting for 20 min at 135 bpm three times a week will help a lot if you can do that. You have a lot to burn, and if you cut calories a lot your metabolism is going to slow down to the point that you quit loosing weight. I wouldn't cut cardio out altogether. Just find what intensity you can handle for 20 min at a time. JMO.
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10-15-2004, 08:32 AM #6mmmm weights..
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my opinion, if you goal is to lose fat, i dont think its possible to overtrain in the cardio area. When i do cardio, which usuually involves a football game, or jogging/sprinting, if i dont feel beat after the exercise, i didint work hard enough. Just my opinion though. I suppose if you just totally burn out in the middle of a workout, then drop the intensity a bit.
Damn
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10-15-2004, 10:47 AM #7Registered User
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ok im getting it now.
funny, cause if i walk on treadmill at 135 BPM for 20mins it reads that i burn only like 150 to 120 calories--that even good enouph to burn any fat or my wasting my energy
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10-15-2004, 01:43 PM #8Senior Member ELITE MEMBER
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why not just do the cardio and reach your goals faster? Originally Posted by jpflex66
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10-15-2004, 03:12 PM #9Registered User
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If it is completly possible. Just create the caloric deficit.
Kevin
"If you eat alot and workout hard and consistantly you will make good gains"
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All health, fitness, diet, nutrition & supplement information presented on IronMagazineForums.com's pages is intended as an educational resource and is not intended as a substitute for proper medical advice. We do not condone the use of anabolic steroids (AAS), all information about AAS is for educational and entertainment purposes only. Consult your physician or health care professional before performing any of the exercises, or following any diet, nutrition or supplement advice described on this website. As well as any exercise technique or regimen, diet, supplement, etc., particularly if you are pregnant or nursing, or if you are elderly or have chronic or recurring medical conditions. Discontinue any exercise that causes you pain or severe discomfort and consult a medical expert. The statements made about products have not been evaluated by the Food and Drug Administration (U.S.). They are not intended to diagnose, treat, cure or prevent any condition or disease. Please consult with your own physician or health care practitioner regarding the suggestions and recommendations made at IronMagazineForums.com. Neither the author of the information, nor the producer, nor distributors of such information make any warranty of any kind in regard to the content of the information presented on this website. Except as specifically stated on this site, neither IronMagazineForums.com, nor any of its authors or other representatives will be liable for damages arising out of, or in connection with the use of this site. This is a comprehensive limitation of liability that applies to all damages of any kind, including (without limitation) compensatory, direct, indirect or consequential damages, loss of data, income or profit, loss of or damage to property and claims of third parties. Sponsors pay for advertising space, we have no affiliation with the companies that have banners displayed on our websites. Please be advised it is your responsibility to check the laws that govern your country, state, or province in regards to items offered by some companies you may read about on this site.