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  1. 10-15-2004, 10:42 AM #1
    Rauschgift
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    Diet Critique

    Sex-Male
    Age-32
    Height - 6'3"
    Weight - 240
    BF% - 8%

    5:30am: Two scoops muscle milk one scoop whey protein in water. Calories=170 Carbs=12g Protein=65g 2 Multi vitamin 2 fish oil caps

    8:00am: 4 hard boiled eggs

    10:00am: 1 cup of whole oat oatmeal with half and half sweetened with splenda.

    1pm: Tuna sandwich on whole grain bread or some kind of meat (chicken or steak) with veggies.

    2:30pm: workout

    4:30pm: Shake after workout same as 5:30am shake

    6pm: Dinner = chicken or steak or meatloaf with veggies

    9pm: Sleep

    I have been doing this for about six months now and have gone from 14% BF to 8% and have dropped about 20-25 pounds. I have noticed that recently I am starting to lose a tad bit of strength. Any advise would be appreciated.
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  3. 10-15-2004, 12:59 PM #2
    Jodi
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    Quote Originally Posted by Rauschgift
    Sex-Male
    Age-32
    Height - 6'3"
    Weight - 240
    BF% - 8%

    5:30am: Two scoops muscle milk one scoop whey protein in water. Calories=170 Carbs=12g Protein=65g 2 Multi vitamin 2 fish oil caps

    8:00am: 4 hard boiled eggs

    Cut that down to 2 whole eggs and then add a bunch of egg whites. You should move the oatmeal to this meal as well and don't forget EFA's

    10:00am: 1 cup of whole oat oatmeal with half and half sweetened with splenda.

    Not good. Where's the protein and EFA's?

    1pm: Tuna sandwich on whole grain bread or some kind of meat (chicken or steak) with veggies.

    Good, EFA's?

    2:30pm: workout

    4:30pm: Shake after workout same as 5:30am shake

    You need to add some carbs here like Oats

    6pm: Dinner = chicken or steak or meatloaf with veggies

    Good

    9pm: Sleep

    You need 1 more meal and it should be right before bed. You should never go to bed without some sort of protein and fat in you. I'd suggest 1% Cottage Cheese and some natural PB or Fish oil

    I have been doing this for about six months now and have gone from 14% BF to 8% and have dropped about 20-25 pounds. I have noticed that recently I am starting to lose a tad bit of strength. Any advise would be appreciated.
    See my comments in bold.
    Your diet lacks EFA's and you need more protein. Not bad otherwise



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DISCLAIMER:
All health, fitness, diet, nutrition & supplement information presented on IronMagazineForums.com's pages is intended as an educational resource and is not intended as a substitute for proper medical advice. We do not condone the use of anabolic steroids (AAS), all information about AAS is for educational and entertainment purposes only. Consult your physician or health care professional before performing any of the exercises, or following any diet, nutrition or supplement advice described on this website. As well as any exercise technique or regimen, diet, supplement, etc., particularly if you are pregnant or nursing, or if you are elderly or have chronic or recurring medical conditions. Discontinue any exercise that causes you pain or severe discomfort and consult a medical expert. The statements made about products have not been evaluated by the Food and Drug Administration (U.S.). They are not intended to diagnose, treat, cure or prevent any condition or disease. Please consult with your own physician or health care practitioner regarding the suggestions and recommendations made at IronMagazineForums.com. Neither the author of the information, nor the producer, nor distributors of such information make any warranty of any kind in regard to the content of the information presented on this website. Except as specifically stated on this site, neither IronMagazineForums.com, nor any of its authors or other representatives will be liable for damages arising out of, or in connection with the use of this site. This is a comprehensive limitation of liability that applies to all damages of any kind, including (without limitation) compensatory, direct, indirect or consequential damages, loss of data, income or profit, loss of or damage to property and claims of third parties. Sponsors pay for advertising space, we have no affiliation with the companies that have banners displayed on our websites. Please be advised it is your responsibility to check the laws that govern your country, state, or province in regards to items offered by some companies you may read about on this site.







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