Reply With Quoteq & a I wrote awhile back: http://www.ironmagazine.com/viewarticle-972.html
Rda?
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Thread: Rda?
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10-15-2004, 02:08 PM #1Metrosexual ELITE MEMBER
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Rda?
Where I can find info indicating the recommended daily allowence for vitamins and minerals? I've heard, numerous times, that the FDA's guideline are crap. So where can I find a definitive guide?
BTW, at this moment, it's vitamin E that I trying to find the dose for.
Thanks!So many cries of inequality stem from one of group
of people doing little or nothing and then bitching
about another group that actually does something
to improve their lives.
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10-15-2004, 02:11 PM #2I'm CEO, Bitch! ADMINISTRATOR
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10-15-2004, 02:25 PM #3..is bulking up! ELITE MEMBER
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With reference to that article;
Originally Posted by Robert DiMaggio
Vitamin A = Vitamin A Acetate, Beta Carotene, Vitamin A Palmitate
Beta Carotene = Beta Carotene
As Beta Carotene is a form of Vit A, and toxic levels of Vit A are said to set in about 15000 IU (i think) with extended useage. Should both vit A and beta be counted as one to determine total intake or only vit A?
Presently my multivit pill contains about 3500 IU vit A and 5000 IU Beta. In addition i take 1 cod liver oil cap containing about 3500IU Vit A. I was thinking of increasing the doseage, but was concerned of vit A toxicity.
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10-15-2004, 02:58 PM #4Metrosexual ELITE MEMBER
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Thanks for the info Robert!
I've made it a point in my life to try to payback those who help. I realize there's no way I can help the experienced members, at least not without sounding like Rainman. "Yeah, definitely a hammer curl, definitely a hammer curl..."
What I do know is computers. So, if any of you have a computer problems, just let me know and I'll try to help. BTW, it's what I do for a living.So many cries of inequality stem from one of group
of people doing little or nothing and then bitching
about another group that actually does something
to improve their lives.
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