Casein
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Thread: Casein
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10-15-2004, 06:37 PM #1Registered User
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10-15-2004, 06:52 PM #2Metrosexual ELITE MEMBER
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So many cries of inequality stem from one of group
of people doing little or nothing and then bitching
about another group that actually does something
to improve their lives.
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10-15-2004, 07:14 PM #3Gatekepper ELITE MEMBER
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just dairy
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10-15-2004, 10:04 PM #4Registered User
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10-15-2004, 10:48 PM #5Metrosexual ELITE MEMBER
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Just a thought, but...couldn't you use and IV? Technically, it's not against the rules.
So many cries of inequality stem from one of group
of people doing little or nothing and then bitching
about another group that actually does something
to improve their lives.
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10-15-2004, 10:51 PM #6Registered User
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10-16-2004, 12:23 AM #7Fueled by Testosterone MODERATOR
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In terms of protein, casein has the greatest half-life I believe. Therefore it will circulate throughout your system longer than other forms of protein. You should also get some fat in the meal to slow down digestion.
Originally Posted by pumpthatiron
The only time it's bad to feel the burn is when you're peeing...
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10-16-2004, 02:20 PM #8Registered User
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10-16-2004, 02:21 PM #9Senior Member ELITE MEMBER
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efas?
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10-16-2004, 02:34 PM #10I'm CEO, Bitch! ADMINISTRATOR
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milk. Originally Posted by pumpthatiron
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10-16-2004, 02:36 PM #11Registered User
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10-16-2004, 08:14 PM #12
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10-26-2004, 12:15 AM #13Moderator MODERATOR
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EFA's
Fish oil, flax oil, nuts, olive oil, borage oil etc.
Disclaimer: All health, fitness, diet, nutrition & supplement information presented on IronMagazineForums.com's pages is intended as an educational resource and is not intended as a substitute for proper medical advice. We do not condone the use of anabolic steroids (AAS), all information about AAS is for educational and entertainment purposes only. Consult your physician or health care professional before performing any of the exercises, or following any diet, nutrition or supplement advice described on this website. As well as any exercise technique or regimen, diet, supplement, etc., particularly if you are pregnant or nursing, or if you are elderly or have chronic or recurring medical conditions. Discontinue any exercise that causes you pain or severe discomfort and consult a medical expert. The statements made about products have not been evaluated by the Food and Drug Administration (U.S.). They are not intended to diagnose, treat, cure or prevent any condition or disease. Please consult with your own physician or health care practitioner regarding the suggestions and recommendations made at IronMagazineForums.com. Neither the author of the information, nor the producer, nor distributors of such information make any warranty of any kind in regard to the content of the information presented on this website. Except as specifically stated on this site, neither IronMagazineForums.com, nor any of its authors or other representatives will be liable for damages arising out of, or in connection with the use of this site. This is a comprehensive limitation of liability that applies to all damages of any kind, including (without limitation) compensatory, direct, indirect or consequential damages, loss of data, income or profit, loss of or damage to property and claims of third parties. Sponsors pay for advertising space, we have no affiliation with the companies that have banners displayed on our websites. Please be advised it is your responsibility to check the laws that govern your country, state, or province in regards to items offered by some companies you may read about on this site.
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10-29-2004, 02:10 PM #14Registered User
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If you mean with your first meal you want to limit fat and casien consumption as much as possible fat will severly delay the digestion of any foods as will casien. You have been catabollic all night and a fast digesting protien source(eg whey and water) along with a slow digesting carb (eg oatmeal mixed with water/skimmed milk) is best at this time. Originally Posted by pumpthatiron
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All health, fitness, diet, nutrition & supplement information presented on IronMagazineForums.com's pages is intended as an educational resource and is not intended as a substitute for proper medical advice. We do not condone the use of anabolic steroids (AAS), all information about AAS is for educational and entertainment purposes only. Consult your physician or health care professional before performing any of the exercises, or following any diet, nutrition or supplement advice described on this website. As well as any exercise technique or regimen, diet, supplement, etc., particularly if you are pregnant or nursing, or if you are elderly or have chronic or recurring medical conditions. Discontinue any exercise that causes you pain or severe discomfort and consult a medical expert. The statements made about products have not been evaluated by the Food and Drug Administration (U.S.). They are not intended to diagnose, treat, cure or prevent any condition or disease. Please consult with your own physician or health care practitioner regarding the suggestions and recommendations made at IronMagazineForums.com. Neither the author of the information, nor the producer, nor distributors of such information make any warranty of any kind in regard to the content of the information presented on this website. Except as specifically stated on this site, neither IronMagazineForums.com, nor any of its authors or other representatives will be liable for damages arising out of, or in connection with the use of this site. This is a comprehensive limitation of liability that applies to all damages of any kind, including (without limitation) compensatory, direct, indirect or consequential damages, loss of data, income or profit, loss of or damage to property and claims of third parties. Sponsors pay for advertising space, we have no affiliation with the companies that have banners displayed on our websites. Please be advised it is your responsibility to check the laws that govern your country, state, or province in regards to items offered by some companies you may read about on this site.