Bulk4Life

just like the title says. I have a wrestling season coming up and i am gonna go at the 103 pound weight class. I have been looking around at sites and figured out that i should take in 2000 on days that i do not lift and 2200 calories on days that i lift. Keep in mind i have practice after school everyday so either way i am getting a good workout. I will lift on only tuesdays and thursdays, so i dont overdo it for the season. Anyways hows this looking to maintain 103 pounds:

Non Lifting Day (2000 calories):

Breakfast:
1 Cup Oat Flour (450 calories)
1 Egg (70 calories)
8 Ounces Skim Milk (90 calories)
2 Tbsp Sugar Free Syrup (30 calories)

Lunch:
2 Slices Wheat Bread (120 calories)
3 ounces Turkey (90 calories)
1 Slice Fat Free Cheese (30 calories)
8 Ounces Skim Milk (90 calories)
2 Tbsp Natural Peanut Butter (210 calories)
1 Celery Stick
1 Small Apple (80 calories)

Wrestling Practice:
Lots of Water

Dinner:
6 Ounces Chicken (140 calories)
5 Ounce Red Potato (150 calories)
1 Tbsp Catsup (10 calories)
8 Ounces Skim Milk (90 calories)
1 Cup Broccoli (30 calories)

Bedtime Shake:
8 Ounces Skim Milk (90 Calories)
2 Tbsp Natural Peanut Butter (210 calories)
2 Tbsp Sugar Free Chocolate Syrup



Lifting Day (2200 calories)

Breakfast:
3 Eggs (210 calories)
1 Ounce Ham Cubes (30 calories)
1 Slice Fat Free Cheese (30 calories)
8 Ounces Skim Milk (90 calories)
2 Slices Whole Wheat Bread (120 calories)
1 Tbsp Sugar Free Jelly (10 calories)
5 Ounce Red Potato (150 calories)
1 Tbsp Catsup (10 calories)

Lunch:
2 Slices Whole Wheat Bread (120 calories)
3 Ounces Turkey (90 calories)
1 Slice Fat Free Cheese (30 calories)
8 Ounces Skim Milk (90 calories)
1 Small Apple (80 calories)
2 Tbsp Natural Peanut Butter (210 calories)
1 Celery Stick

Wrestling Practice:
Lots of Water

Dinner:
2 Cups Whole Wheat Pasta (380 calories)
4 Ounces Lean Ground Beef (150 calories)
1/2 Cup Pasta Sauce (60 calories)
1 Tbsp Parmesean Cheese (20 calories)
8 Ounces Skim Milk (90 calories)

Workout:
Lots of Water

Post Workout Shake:
8 Ounces Skim Milk (90 calories)
1 Eggwhite (30 calories)
1/4 Cup Oat Flour (110 calories)
2 Tbsp Sugar Free Chocolate Syrup


well thats what i came up with to maintain 103 pounds. Again im not trying to lose any weight or gain any, just stay around 103 pounds. I know not every item i have listed is "bodybuilder" material, but its healthy so its all good. Just give me any pointers and lmk what you think. thanx.

Mindless

Were are you from and how tall are you?

Bench:115
Dead: 130

Bulk4Life

im from PA and i am 5'3''