I need major help
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Thread: I need major help
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10-25-2004, 01:40 PM #1Registered User
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I need major help
OK i need some major help on my diet. Ive been ignoring it for a long time..im 17 about 5"7 and 165 pounds. I dont really have time to be picky, but i would like to start paying attention to my diet. I go to school, play hockey, and work almost full time, add a social life, working out, and homework to that....im pretty busy. So i basicly just eat when i can like pizza pops, or fast food, or w.e kind of food is made when i get home like lisagna and anyhing. I tend to eat big portions, bcs i dont eat breakfast and not even lunch. I do drink a lot of milk though, i drink it by the jars, yes the jar fulls. I dont know where to start or anything like that.....I wanna lower my body fat though but not lose any size, im pretty big, but not a lot of muscle definition at all. But im afraid to go and lose wieght bcs i dont wanna lose size....but i need help on my diet.....thnx any help is appreciated....also should i be taking a multi-vitamin at my age....i use to take an adult one, but i stoopd, i dunow why
Too LEgit to QUit
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10-25-2004, 10:45 PM #2Moderator MODERATOR
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Start here and find something manageable for you. Create a plan and post it and we will be glad to critique it for you
Guide to Cutting, Bulking & Maintenance
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All health, fitness, diet, nutrition & supplement information presented on IronMagazineForums.com's pages is intended as an educational resource and is not intended as a substitute for proper medical advice. We do not condone the use of anabolic steroids (AAS), all information about AAS is for educational and entertainment purposes only. Consult your physician or health care professional before performing any of the exercises, or following any diet, nutrition or supplement advice described on this website. As well as any exercise technique or regimen, diet, supplement, etc., particularly if you are pregnant or nursing, or if you are elderly or have chronic or recurring medical conditions. Discontinue any exercise that causes you pain or severe discomfort and consult a medical expert. The statements made about products have not been evaluated by the Food and Drug Administration (U.S.). They are not intended to diagnose, treat, cure or prevent any condition or disease. Please consult with your own physician or health care practitioner regarding the suggestions and recommendations made at IronMagazineForums.com. Neither the author of the information, nor the producer, nor distributors of such information make any warranty of any kind in regard to the content of the information presented on this website. Except as specifically stated on this site, neither IronMagazineForums.com, nor any of its authors or other representatives will be liable for damages arising out of, or in connection with the use of this site. This is a comprehensive limitation of liability that applies to all damages of any kind, including (without limitation) compensatory, direct, indirect or consequential damages, loss of data, income or profit, loss of or damage to property and claims of third parties. Sponsors pay for advertising space, we have no affiliation with the companies that have banners displayed on our websites. Please be advised it is your responsibility to check the laws that govern your country, state, or province in regards to items offered by some companies you may read about on this site.