Reply With Quoteshe needs to clean up her diet. is she eating a lot of carbs ? what is she doing for cardio ?
my sister need help
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Thread: my sister need help
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10-25-2004, 06:03 PM #1simpsom
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my sister need help
hi , my sis, got a baby 4 years ago, now she back to gim, a year after, shes keeping training, shes look great, but she have a big problem, her wais keep fat and she made dist anythin . but she can´t look lean in the wais. i hope somebody understant my english we are from Centro America. spanish native speaker. thanks a lot
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10-25-2004, 06:43 PM #2Is Doin It 4 Da Shorteez
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I train differently than most, my beef is with gravity the weights on the bar are just the medium...Thanks to Wall Street your slice of the American Pie has been reduced to a crumb.
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10-26-2004, 10:07 AM #3simpsom
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yes she do cardio like x biking, i ask her and she a gree eat alot of carbs, ithink thats the problem. shes taller, she don´n look bad, but if she take off the top and show the abs .it look bad. than for the adv
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10-26-2004, 10:12 AM #4I'm CEO, Bitch! ADMINISTRATOR
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post her daily diet meal by meal in detail.
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10-27-2004, 09:48 AM #5simpsom
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anything else , how can give me more ideas.
thanks
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10-27-2004, 09:57 AM #6Amor Fati
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read the stickies at the top of the page and you will be wel on your way to being able o help your sister yourself.
"The greatest obstacle to knowledge is not ignorance but the illusion of knowledge." -Barry Marshall, Nobel Laureate
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10-27-2004, 10:00 AM #7I'm CEO, Bitch! ADMINISTRATOR
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you did not post anything?
Originally Posted by alexvega
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10-28-2004, 10:12 AM #8simpsom
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Originally Posted by Yanick
well. if i ask is because there is more experience people,or any girl had the same problem, bro, i´m, not stupid for go to the top and read the all the inf, .if you don´t have time to giveme idea, just be quiet.
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10-28-2004, 10:17 AM #9Senior Member ELITE MEMBER
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what does she eat ?
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10-29-2004, 10:06 AM #10simpsom
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she tolme that she a eat a lot of carbs. but this wweekend i have to meet with her and talk about that.
shes 1,72 mts taller
23 years old
65 kg
maybe shes not sure 24% fat
thanks a lot u all
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10-29-2004, 10:09 AM #11Senior Member ELITE MEMBER
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you arent telling us anything. all carbs are not created equal.
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10-29-2004, 10:49 AM #12Fueled by Testosterone MODERATOR
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Don't be so rude. There is no quick fix. You have to do a little research. Read the stickies. Originally Posted by alexvega
well. if i ask is because there is more experience people,or any girl had the same problem, bro, i´m, not stupid for go to the top and read the all the inf, .if you don´t have time to giveme idea, just be quiet.
The only time it's bad to feel the burn is when you're peeing...
CowPimp Chews Cud - My Journal
1RM Videos
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10-29-2004, 04:01 PM #13Fitness Celebrity
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you might get your sister to get on here herself... its gonna take a little work on her part, you cant lose the weight for her.
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