Reply With QuoteHard boiled eggs are fine. Keep it to 1-2 yolks because each one has 5G of fat. You need some though because just plain egg whites digest quickly so keep some fat in to slow down digestion.
Unless you are bulking, I'd skip the bread at bedtime. Just my preference but if you are within caloric range then the bread is alright..
hard boiled eggs before bed ok?
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Thread: hard boiled eggs before bed ok?
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10-25-2004, 09:16 PM #1Registered User
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hard boiled eggs before bed ok?
just wondering, are hard boiled eggs ok before bed? How bout an egg salad sandwich, no mayo of course, just dijon mustard? Maybe just one piece of wheat. ????
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10-25-2004, 10:35 PM #2Moderator MODERATOR
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Disclaimer: All health, fitness, diet, nutrition & supplement information presented on IronMagazineForums.com's pages is intended as an educational resource and is not intended as a substitute for proper medical advice. We do not condone the use of anabolic steroids (AAS), all information about AAS is for educational and entertainment purposes only. Consult your physician or health care professional before performing any of the exercises, or following any diet, nutrition or supplement advice described on this website. As well as any exercise technique or regimen, diet, supplement, etc., particularly if you are pregnant or nursing, or if you are elderly or have chronic or recurring medical conditions. Discontinue any exercise that causes you pain or severe discomfort and consult a medical expert. The statements made about products have not been evaluated by the Food and Drug Administration (U.S.). They are not intended to diagnose, treat, cure or prevent any condition or disease. Please consult with your own physician or health care practitioner regarding the suggestions and recommendations made at IronMagazineForums.com. Neither the author of the information, nor the producer, nor distributors of such information make any warranty of any kind in regard to the content of the information presented on this website. Except as specifically stated on this site, neither IronMagazineForums.com, nor any of its authors or other representatives will be liable for damages arising out of, or in connection with the use of this site. This is a comprehensive limitation of liability that applies to all damages of any kind, including (without limitation) compensatory, direct, indirect or consequential damages, loss of data, income or profit, loss of or damage to property and claims of third parties. Sponsors pay for advertising space, we have no affiliation with the companies that have banners displayed on our websites. Please be advised it is your responsibility to check the laws that govern your country, state, or province in regards to items offered by some companies you may read about on this site.
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10-26-2004, 12:56 PM #3I'm CEO, Bitch! ADMINISTRATOR
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even if bulking I would not recommend bread at bedtime, keep to fat and proteins, no carbs. the only exception would be an true ectomorph that has a difficult time gaining weight.
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10-26-2004, 01:15 PM #4Designer Supplements
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Oh come on, Rob, get out of the early 90's.
Being held down by The Man
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10-26-2004, 01:24 PM #5Amor Fati
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lol, whats up Rob...long time no talk, how ya been bud?
Originally Posted by The_Chicken_Daddy
"The greatest obstacle to knowledge is not ignorance but the illusion of knowledge." -Barry Marshall, Nobel Laureate
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10-26-2004, 01:33 PM #6Designer Supplements
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Aye, grand. Yourself?
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10-27-2004, 09:20 AM #7Amor Fati
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I'm good bro, what're you doing with yourself nowadays?
"The greatest obstacle to knowledge is not ignorance but the illusion of knowledge." -Barry Marshall, Nobel Laureate
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10-27-2004, 10:36 AM #8Fitness Celebrity
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ive always been told its a good idea to have some slow-burning carbs before bed time.... what makes you think you dont need ANY carbs before bed?
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10-27-2004, 10:56 AM #9Amor Fati
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Insulin antagonizes GH if i remember correctly. GH is greatest while sleeping, and carbs=insulin.
I'm not saying i agree i'm just explaining Rob D's stand."The greatest obstacle to knowledge is not ignorance but the illusion of knowledge." -Barry Marshall, Nobel Laureate
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10-27-2004, 11:43 AM #10I'm CEO, Bitch! ADMINISTRATOR
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what is your body going to do with them? it certainly does not need them for energy. Originally Posted by squanto
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10-27-2004, 03:44 PM #11Designer Supplements
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What if you train right before your last meal of the day?
Being held down by The Man
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DISCLAIMER:
All health, fitness, diet, nutrition & supplement information presented on IronMagazineForums.com's pages is intended as an educational resource and is not intended as a substitute for proper medical advice. We do not condone the use of anabolic steroids (AAS), all information about AAS is for educational and entertainment purposes only. Consult your physician or health care professional before performing any of the exercises, or following any diet, nutrition or supplement advice described on this website. As well as any exercise technique or regimen, diet, supplement, etc., particularly if you are pregnant or nursing, or if you are elderly or have chronic or recurring medical conditions. Discontinue any exercise that causes you pain or severe discomfort and consult a medical expert. The statements made about products have not been evaluated by the Food and Drug Administration (U.S.). They are not intended to diagnose, treat, cure or prevent any condition or disease. Please consult with your own physician or health care practitioner regarding the suggestions and recommendations made at IronMagazineForums.com. Neither the author of the information, nor the producer, nor distributors of such information make any warranty of any kind in regard to the content of the information presented on this website. Except as specifically stated on this site, neither IronMagazineForums.com, nor any of its authors or other representatives will be liable for damages arising out of, or in connection with the use of this site. This is a comprehensive limitation of liability that applies to all damages of any kind, including (without limitation) compensatory, direct, indirect or consequential damages, loss of data, income or profit, loss of or damage to property and claims of third parties. Sponsors pay for advertising space, we have no affiliation with the companies that have banners displayed on our websites. Please be advised it is your responsibility to check the laws that govern your country, state, or province in regards to items offered by some companies you may read about on this site.