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Guide to Cutting, Bulking & Maintenance
what to eat
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Thread: what to eat
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10-25-2004, 09:44 PM #1Registered User
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what to eat
I have be dieting/fitness for about six weeks and lost about 20 pounds but I have not lost anything in about two weeks. wondering if anyone can help me determine why. I am 5'9" and weigh 220 pounds. I do cardio 5 day a week and lift at the gym 4 days a week. I take in about 1500 calories a day. I eat in order through out the day, one half cup oats and two scoops whey protein. second meal is fish or chicken with half cup rice. third meal is half cup oats and two scoops whey protein. next meal is can of tuna and last meal is a salad with low fat dressing and chicken or fish. I eat an apple or carrots if I get hungry.
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10-25-2004, 10:33 PM #2Moderator MODERATOR
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Disclaimer: All health, fitness, diet, nutrition & supplement information presented on IronMagazineForums.com's pages is intended as an educational resource and is not intended as a substitute for proper medical advice. We do not condone the use of anabolic steroids (AAS), all information about AAS is for educational and entertainment purposes only. Consult your physician or health care professional before performing any of the exercises, or following any diet, nutrition or supplement advice described on this website. As well as any exercise technique or regimen, diet, supplement, etc., particularly if you are pregnant or nursing, or if you are elderly or have chronic or recurring medical conditions. Discontinue any exercise that causes you pain or severe discomfort and consult a medical expert. The statements made about products have not been evaluated by the Food and Drug Administration (U.S.). They are not intended to diagnose, treat, cure or prevent any condition or disease. Please consult with your own physician or health care practitioner regarding the suggestions and recommendations made at IronMagazineForums.com. Neither the author of the information, nor the producer, nor distributors of such information make any warranty of any kind in regard to the content of the information presented on this website. Except as specifically stated on this site, neither IronMagazineForums.com, nor any of its authors or other representatives will be liable for damages arising out of, or in connection with the use of this site. This is a comprehensive limitation of liability that applies to all damages of any kind, including (without limitation) compensatory, direct, indirect or consequential damages, loss of data, income or profit, loss of or damage to property and claims of third parties. Sponsors pay for advertising space, we have no affiliation with the companies that have banners displayed on our websites. Please be advised it is your responsibility to check the laws that govern your country, state, or province in regards to items offered by some companies you may read about on this site.
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10-26-2004, 07:25 AM #3genetically predetermined
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Do what Jodi said. She knows this stuff.
But off the top of my head I would say that your metabolism has slowed down for lack of calories. 1500 calories for all of that activity at 220 lbs seems way too low.
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10-26-2004, 09:43 AM #4Fueled by Testosterone MODERATOR
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Agreed. Next time I cut, I will be eating almost twice that.
Originally Posted by LazyByNature
The only time it's bad to feel the burn is when you're peeing...
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10-26-2004, 04:16 PM #5Registered User
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If I do the twin peaks carb cycling diet that jodi has listed in one of her forums I could get 40g protein each meal. That's five meals a day. Get protein through shakes and chicken, tuna, and fish. Then have a high carb day with three meals of carbs. Have oatmeal, and rice. Then next day have a low carb day and have two meals of oats and rice. Then the next day have a no carb day. Green veggies with each meal. Do not know if this is better than what I am doing or if I should go this way. opions please.
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DISCLAIMER:
All health, fitness, diet, nutrition & supplement information presented on IronMagazineForums.com's pages is intended as an educational resource and is not intended as a substitute for proper medical advice. We do not condone the use of anabolic steroids (AAS), all information about AAS is for educational and entertainment purposes only. Consult your physician or health care professional before performing any of the exercises, or following any diet, nutrition or supplement advice described on this website. As well as any exercise technique or regimen, diet, supplement, etc., particularly if you are pregnant or nursing, or if you are elderly or have chronic or recurring medical conditions. Discontinue any exercise that causes you pain or severe discomfort and consult a medical expert. The statements made about products have not been evaluated by the Food and Drug Administration (U.S.). They are not intended to diagnose, treat, cure or prevent any condition or disease. Please consult with your own physician or health care practitioner regarding the suggestions and recommendations made at IronMagazineForums.com. Neither the author of the information, nor the producer, nor distributors of such information make any warranty of any kind in regard to the content of the information presented on this website. Except as specifically stated on this site, neither IronMagazineForums.com, nor any of its authors or other representatives will be liable for damages arising out of, or in connection with the use of this site. This is a comprehensive limitation of liability that applies to all damages of any kind, including (without limitation) compensatory, direct, indirect or consequential damages, loss of data, income or profit, loss of or damage to property and claims of third parties. Sponsors pay for advertising space, we have no affiliation with the companies that have banners displayed on our websites. Please be advised it is your responsibility to check the laws that govern your country, state, or province in regards to items offered by some companies you may read about on this site.