Reply With Quotewhey is to quickly digested and metabolized to be used as the only protein source.
a more sustained release of amino acids is better for anabolism. now what you can do is eat some whole protein (chicken, beef, fish, etc) and follow it up with a scoop of whey.
whey protein powder as a food supplement
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10-26-2004, 12:07 PM #1Registered User
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whey protein powder as a food supplement
Hello
I tried the figure out why whey protein powder is just food supplement only, why can't i use that as main protein source like cheese, chicken?
the logical explanation for that the protein is high BV (between 104-159), so theoretical i should use whey protein for main protein source in my diet.
please write detail answer
thanks
Snir.
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10-26-2004, 12:22 PM #2Is Doin It 4 Da Shorteez
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I train differently than most, my beef is with gravity the weights on the bar are just the medium...Thanks to Wall Street your slice of the American Pie has been reduced to a crumb.
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10-26-2004, 12:34 PM #3Registered User
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ok, so in another words the problem with that the whey protein absorbed in the body fast because of that he disappeard very fast right?
so i can eat with the whey protein couple of 1-2 unsaturated fat and because of that the whey will be absorbed in the body slower than if i take the whey without any fats
right?
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10-26-2004, 12:38 PM #4Is Doin It 4 Da Shorteez
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right...
fats will slow gastric emptying or the rate at which the stomach contents move to the lower GI tract where the majority of digestion takes place. the additon of fiber will slow the modulation of the whey protein or the actual release of the amino acids into the bloodstream...I train differently than most, my beef is with gravity the weights on the bar are just the medium...Thanks to Wall Street your slice of the American Pie has been reduced to a crumb.
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10-26-2004, 12:40 PM #5I'm CEO, Bitch! ADMINISTRATOR
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you should still get the majority of your protein from a variety of food sources, not whey.
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10-26-2004, 04:14 PM #6Registered User
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You right, but there isn't any protein that have high BV like whey protein
(the high protein BV is 84 of egg protein without the yolk).
so i didnt got any convincing reason why all the companies wrote that whey powder is for food supplement only.
i have all the reasons why should i use whey protein as main protein source
1. high BV - very important!
2. the whey protein rich in vitamins and minerals
3. to slow the absorbed in the stomach i will use fats
4. carbs i'll take with another source
the only reason that i thought was that the body will used to drinks and because of that the teeth will be weaken.
people, i need a convincing explanation.
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