I rarely if ever salt my food. Well maybe Freedom Fries. I get my salt from the food I eat. So the sodium in cottage cheese I do not worry about. I prolly need it.
What do you guys do with the added sodium in cottage cheese? I use the dry curd kind, but unfortunately it goes bad pretty fast so I'm thinking of switching to regular kind (fat free or 1%). My only problem is the salt. Do you guys rinse it out?![]()
~*Diana*~
"The greatest pleasure in life is in doing what people say you cannot do." Walther Bageholt
I rarely if ever salt my food. Well maybe Freedom Fries. I get my salt from the food I eat. So the sodium in cottage cheese I do not worry about. I prolly need it.
If you always have a great day, you will always have a great life.![]()
"The gym offers force and pain and relief. It provides challenge and struggle and satisfaction." Dave Draper
Well, if I want to make protein pancakes, I don't think the sodium would taste that good in the cottage cheese.
~*Diana*~
"The greatest pleasure in life is in doing what people say you cannot do." Walther Bageholt
Well then add more syrup.![]()
If you always have a great day, you will always have a great life.![]()
"The gym offers force and pain and relief. It provides challenge and struggle and satisfaction." Dave Draper


I don't worry about the sodium content in foods...you only have to worry about sodium if you suffer from high BP or hypertension...
I train differently than most, my beef is with gravity the weights on the bar are just the medium...Thanks to Wall Street your slice of the American Pie has been reduced to a crumb.
what in this world is freedom fries? the only fries i know are french fries
freedom fried=french fries.
after the french didn't want to help the US with iraq everybody started saying freedom fries.
"The greatest obstacle to knowledge is not ignorance but the illusion of knowledge." -Barry Marshall, Nobel Laureate
"everybody" is a bit of an exaggeration. bush wanted people to say that because he was mad at the french. i sure as hell dont call em freedom fries and dont know anybody that does. but thats another topic alltogether....
we need sodium in our diets since we workout, sweat and drink lots of H2O
I'll give it a shot and see if it works out.
~*Diana*~
"The greatest pleasure in life is in doing what people say you cannot do." Walther Bageholt
people actually called them freedom fries? this is too funny, how some people listen to an idiot of a president the USA has
Where is the freedom???![]()
You have the freedom to super size them.Originally Posted by sara
![]()
If you always have a great day, you will always have a great life.![]()
"The gym offers force and pain and relief. It provides challenge and struggle and satisfaction." Dave Draper
Originally Posted by sara
What's that supposed to mean?
" I cannot be defeated; the only thing that can defeat me is my mind."
In life, if you don't stand for something,
You will fall for everything.
And if you keep trying to be everything you're not,
You'll end up missing out on
Everything you were meant to be.
Yeah, get your salt, I lacked it, and now have a thyroid problem. I hated salt.
DISCLAIMER: