Reply With Quote1 large egg = 7 grams of protein and 7 grams of fat
Egg Protien
Results 1 to 6 of 6
Thread: Egg Protien
-
10-27-2004, 09:01 PM #1Go Bench...
- Join Date
- Oct 2004
- Location
- Miami, Florida
- Posts
- 310
- Rep Points
- 1450307
Egg Protien
This maybe stupid or it might have been covered before, but I tryed searching the boards and did not find my answer. Anyways I was wondering if anyone knows how much grams of protien are inside 1 egg. Thanks in advance..
-Juan
-
10-27-2004, 10:04 PM #2Is Doin It 4 Da Shorteez
- Join Date
- May 2002
- Gender
- Location
- Sin City
- Posts
- 12,494
- Rep Points
- 348960377
I train differently than most, my beef is with gravity the weights on the bar are just the medium...Thanks to Wall Street your slice of the American Pie has been reduced to a crumb.
-
10-27-2004, 10:20 PM #3Woof! Woof! Woof! ELITE MEMBER
- Join Date
- Oct 2003
- Location
- California
- Posts
- 7,868
- Rep Points
- 5081104
It depends on the egg... Some large eggs like the ones I buy at costco are 6 grams. Also keep in mind that the yoke holds about half of that. Remove yoke and your dealing with about 3 grams for each egg.
I found what I believe is a health balance is to eat 2 whole hard boil eggs (with yoke), and 4 without yoke (just whites). This gives ya many nutrients that you need in the yoke without getting to much fat. So with this combination you are getting about
24 grams and then I will drink like 2 cups of milk with it (10 grams a cup). Total 44 grams
- O F F I C I A L . L I N K . M A S T E R -Maintains a Reference to all Gopros P/RR/S LinksGopros latest routines:
-
10-27-2004, 10:37 PM #4INK NOT MINK ELITE MEMBER
- Join Date
- Mar 2003
- Gender
- Location
- Earth
- Posts
- 7,277
- Rep Points
- 122818795
www.fitday.com
type egg whites or whole egg
-
10-27-2004, 10:43 PM #5Woof! Woof! Woof! ELITE MEMBER
- Join Date
- Oct 2003
- Location
- California
- Posts
- 7,868
- Rep Points
- 5081104
- O F F I C I A L . L I N K . M A S T E R -Maintains a Reference to all Gopros P/RR/S LinksGopros latest routines:
-
10-27-2004, 11:18 PM #6Go Bench...
- Join Date
- Oct 2004
- Location
- Miami, Florida
- Posts
- 310
- Rep Points
- 1450307
Hey, thanks everyone for the replys you answered my question thanks.
Similar Threads
-
how much protien in diet from protien shakes?
By airtime in forum Diet & NutritionReplies: 17Last Post: 07-07-2010, 08:49 PM -
protien
By paul_uk in forum SupplementsReplies: 10Last Post: 03-21-2010, 10:58 PM -
A few questions about Optimum Nutrition Whey Protien and IronMag Whey Protien
By mboley370 in forum SupplementsReplies: 9Last Post: 03-05-2009, 09:49 AM -
Protien
By gregster in forum SupplementsReplies: 1Last Post: 09-16-2005, 03:01 PM -
protien powder vs. protien in food
By SKINSFAN in forum Diet & NutritionReplies: 3Last Post: 04-01-2001, 10:07 PM
Posting Permissions
DISCLAIMER:
All health, fitness, diet, nutrition & supplement information presented on IronMagazineForums.com's pages is intended as an educational resource and is not intended as a substitute for proper medical advice. We do not condone the use of anabolic steroids (AAS), all information about AAS is for educational and entertainment purposes only. Consult your physician or health care professional before performing any of the exercises, or following any diet, nutrition or supplement advice described on this website. As well as any exercise technique or regimen, diet, supplement, etc., particularly if you are pregnant or nursing, or if you are elderly or have chronic or recurring medical conditions. Discontinue any exercise that causes you pain or severe discomfort and consult a medical expert. The statements made about products have not been evaluated by the Food and Drug Administration (U.S.). They are not intended to diagnose, treat, cure or prevent any condition or disease. Please consult with your own physician or health care practitioner regarding the suggestions and recommendations made at IronMagazineForums.com. Neither the author of the information, nor the producer, nor distributors of such information make any warranty of any kind in regard to the content of the information presented on this website. Except as specifically stated on this site, neither IronMagazineForums.com, nor any of its authors or other representatives will be liable for damages arising out of, or in connection with the use of this site. This is a comprehensive limitation of liability that applies to all damages of any kind, including (without limitation) compensatory, direct, indirect or consequential damages, loss of data, income or profit, loss of or damage to property and claims of third parties. Sponsors pay for advertising space, we have no affiliation with the companies that have banners displayed on our websites. Please be advised it is your responsibility to check the laws that govern your country, state, or province in regards to items offered by some companies you may read about on this site.