Thread: cutting, diet good?

You eating too much bread on a cut its a no no.. wonder bread? is that whole grain bread?

Add in Brown Rice, Whole grain bread, Yams, Sweet Potatoes, Lugumes

You can have the fish oil cap in every meal except for your PWO no need to add fat
Consume most of the fish oil in the last meal of the day

thank you, um its a low fat bread.. hole wheat 1 serving is 2 slices .5 g of fat 18 g of carbs 9g of fiber and 5g of protein

whole wheat or 100% whole wheat?

whole wheat

100% whole wheat is what you need.

ok cool thx bro.... but i thought this bread was a good choice too its high in fiber and 2 slices equal 80 cals... but cool thx ill changed that then

its not a bad choice but its not the best choice. all the little things you change add up to big improvements.

hehe aiiiit, thanks for your help

Originally Posted by seven11

ok cool thx bro.... but i thought this bread was a good choice too its high in fiber and 2 slices equal 80 cals... but cool thx ill changed that then

breads made from sprouted grains are better than those made with 100% whole wheat....

http://www.food-for-life.com/detail.asp?cat=19&id=11

Try to get this bread

I would also add in some fat to your last meal of the day. Also, where are your veggies?

Originally Posted by seven11

meal5: 2 cans of tuna in a salad... 300 cals.... bout 40g of protein
Need Fat (fish oil would be good here)
or you can add some olive oil, Flax oil, Nuts to the salad
meal6: 2 scoops of protein powder before sleep
We all need fat in the last meal since its only protein
You can mix some FF Cottage Cheese and use only 1 scoop of protein
thats bout it... should i change or add anything... and i was wondering when to take my fish oil in the morning or evning. And can i eat peanut butter while cutting? or nuts

i eat alot of veggies... to many to put down heheh
oh ok ill try that for my last meals thx

No it is not good. There is not even 1700 calories in there. If you follow this plan, you will lose muscle too fast and you gonna die and rats will eat your entire body.
Halloween answer sorry, I am morbid this week.

heheheh

but how can rats eat me when im dead in a coffin 6ft under.... worms maybe but not rats

Who said anything about a coffin? You gonna be left in the streets right behind a 7 eleven.