Thread: Right amounts?

I was wondering if the amounts provided below would be right for growth.

A bit of info first:

• I weight 205 pounds
• I stand 5'10" (large build)
• I workout six days a week for about 45min - 1 hours (this may change soon)
• I do no cardio
• I have a sedentary job (I'm a programmer)
• I've been bodybuilding for about three months
• I don't know what my body fat percentage is but I'd guess around 20%

Now the amounts:

3209 calories per day divided as follows:
Protein (24%): 727 calories (182g)
Carbs (43%): 1302 calories (326g)
Fats: (33%): 1000 calories (143g)

Again, my goal is growth. Is the above too much? Just right? Inquiring minds want to know.

Thanks for any info!

Don't bother depending on online body fat calculators. The margin of error is far too great. I would guess that no, that is not enough. However, I suggest you stick with that number of calories. If you lose weight or maintain the same weight after a couple of weeks, then increase your caloric intake by 5-10% every two weeks or so until you see the desired weight gain. You have to learn your body before you can alter it's composition correctly.