Reply With QuoteIm down with this man, I worked out for 4 years when I was playing football and threw shotput and discus weighing in at 205 toned, but no six pack but I was in shape. Since then I have turned into a lazy bastid eating bad and my body has gone all downhill! Ide like the same info as him to change my eating ways.
Chris
How Bout That toned stomach
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Thread: How Bout That toned stomach
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11-01-2004, 06:19 PM #1Registered User
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How Bout That toned stomach
Whats up ladies and gentelmen, im john , new to ironmagazinefourm
im 18 , weigh in at 185-190 pounds, been working out for a good 4 years now, mainly gaining mass and keepin in shape, i dont know my exact bodyfat percentage, but my meathead friend from college estimated about 12 percent body fat
ive read tons and tons of articles about getting a toned 6 pack and how its done in the "kitchen" and not in the gym.. i need someone who actually has a diet plan to answer me a question or two.
before i go on i dont have a beer belly, i do cardio about 4 times a week ritually,
at least 2-4 days a week of ice hockey
and 2 days a week of spin (cycling) class
day to day im on campus eating on the go, does anyone have a few healthy foods rather than eggwhites, grilled chicken,tuna fish, and protien shakes that everyone swears to eat ritually,( i find eating tuna and eggs ritually to be pretty gross) and all this low carb stuff that ive tried for a month or two just keeps you physically drained and not even want to lift at the gym
basically i need to know if there is anyone who eats a good variety of foods, and wants to share their breakfast's lunch's and dinners. Maybe throw in some ab exercizes and oblique exercizes...
dont get me wrong now i eat like shit , but im looking to change my ways..right now im eating bacon and eggs on a roll , pizza and burgers every other day , but what foods should i switch to to get the "Kitchen six pack"
thanks for anything , im open to hear anything ,
- good things
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11-03-2004, 07:25 PM #2Registered User
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11-03-2004, 07:29 PM #3Lift or Die ELITE MEMBER
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Just a little hello and welcome to the forum ...
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11-03-2004, 09:51 PM #4Moderator MODERATOR
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All health, fitness, diet, nutrition & supplement information presented on IronMagazineForums.com's pages is intended as an educational resource and is not intended as a substitute for proper medical advice. We do not condone the use of anabolic steroids (AAS), all information about AAS is for educational and entertainment purposes only. Consult your physician or health care professional before performing any of the exercises, or following any diet, nutrition or supplement advice described on this website. As well as any exercise technique or regimen, diet, supplement, etc., particularly if you are pregnant or nursing, or if you are elderly or have chronic or recurring medical conditions. Discontinue any exercise that causes you pain or severe discomfort and consult a medical expert. The statements made about products have not been evaluated by the Food and Drug Administration (U.S.). They are not intended to diagnose, treat, cure or prevent any condition or disease. Please consult with your own physician or health care practitioner regarding the suggestions and recommendations made at IronMagazineForums.com. Neither the author of the information, nor the producer, nor distributors of such information make any warranty of any kind in regard to the content of the information presented on this website. Except as specifically stated on this site, neither IronMagazineForums.com, nor any of its authors or other representatives will be liable for damages arising out of, or in connection with the use of this site. This is a comprehensive limitation of liability that applies to all damages of any kind, including (without limitation) compensatory, direct, indirect or consequential damages, loss of data, income or profit, loss of or damage to property and claims of third parties. Sponsors pay for advertising space, we have no affiliation with the companies that have banners displayed on our websites. Please be advised it is your responsibility to check the laws that govern your country, state, or province in regards to items offered by some companies you may read about on this site.