Reply With Quotefor post workout they recomend to avoid any dairy and fats that would slow the process
Go with whey protein and some oatsif you can it would be better to workout earlier like 4 would be
Clockin the carbs
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Thread: Clockin the carbs
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11-01-2004, 08:07 PM #1Registered User
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Clockin the carbs
I lift weights at around 6pm at night...is it still ok to have oats and why as post workout??? i have my post workout meal and then dinner which would be like 4 egg whites 1 whole egg / 1/2 cup cottage cheese and 2 fish oil caps....Or should I workout earlier in the day say around 4 oclock?
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11-01-2004, 10:27 PM #2INK NOT MINK ELITE MEMBER
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11-01-2004, 10:39 PM #3Is Doin It 4 Da Shorteez
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I would work out as early in the day as possible...
Originally Posted by joey2005
I train differently than most, my beef is with gravity the weights on the bar are just the medium...Thanks to Wall Street your slice of the American Pie has been reduced to a crumb.
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