Thread: New High Carb day for me! tel me what ya think

Today is Shoulders/Triceps .. Big day for me. I am cutting.

Meal 1 : 2 scoop whey protein / 1 cup oatmeal / 2 fish oil caps * 500 cals*-50g protein/50g carbs

meal 2: 8oz chicken breast/string beans *200 cals*-50g protein

meal 3: 1 whole sweet potato / 6 oz tuna/ spinach-2 fish oil caps *500 cals*-45g protein/50g carbs

meal 4 : 1 and 1/2 cup oatmeal / 8oz ground turkey *600 cals*-80g carbs-50g protein

**WORKOUT**
post workout- 2 scoops whey protein/1 cup oats * 500 cals* -50g protein/50 g carbs

meal 5 : 1 whole sweet potato / turkey breast *500 cals*-50g carbs/50g protein

meal 6 : 1/2 cup cottage cheese / 2 fish oil caps * 100 cals*-20g protein

Now this is obvisouly a higher calorie day for me compared to other days in the week..but today i played a football game in personal fitenss and had to run bleechers..so i thought i'd up the cals a bit anyway .. i weigh 196 lbs
cals=2900
protein = 320 g
carbs = 250g

yeah i am losing..196 from 200lbs in 2 1/2 weeks...and Im noticing most of the loss like around the sides and really lower waist..so its amazing. This is weird though .. last saturday i binged on all junk food and still lost weight.