Thread: what do you eat for breakfast?

steak, chicken, fish, turkey.....

* Oatmeal
* Whey
* Flax oil
* Fiber One
* Water

Brown rice pudding!

As JLB said, chix, fish etc. Any protein will do.

My standard breakfast consists of 4 egg whites, 1 egg, 1/2 cup flax cereal, 1/2 cup 2% milk, 1 cup juice, 20G brewer's yeast, a time release vitamin C, and a multivitamin/mineral combo pill.

lol, Sausage Mcmuffin, and a sausage biscuit, Whey protein, 34 0z water, 2 cupps of coffeee.

Trying to change some things, like the McMuffins and such, It just routine, everyday after work.( But, I run at work, about 1 1*2 HOURS WORTH OF CARDIO)

6 eggwhites, oatmeal with cinnamon, splenda, flax seeds, and lc milk And a glass of lc OJ, breakfast of champions

1) 1 Slice of Stone Ground Whole Weat Toast with a teaspoon of olive oil
2) 1 Cup low fat (1%) cottage cheese

1 cup of Egg Beaters
3/4 cup of slow-cooked oatmeal
1 fish oil cap
16 oz of water

A protein shake damn near every day. It's portable, so I can drink it during my 45 minute drive into work.

On the weekends I sometimes have a couple of eggs and a bunch of turkey bacon.

Egg whites and oatmeal or a protein pancake.

Originally Posted by nopity

Sausage Mcmuffin, and a sausage biscuit, Whey protein, 34 0z water, 2 cupps of coffeee.

1/2 a cup oats + 1scoop (25g) protein + a little fruit... thrown into a blender.

cold pizza and a couple michelob lights

Originally Posted by bulletproof1

cold pizza and a couple michelob lights

Glad someone posted this before I did...didn't wanna be the only cold pizza and beer eater in the morning

Come Nov. 14th....add IHOP to my list for me. I'm sick of eggs and oatmeal.

1 whole egg, 4 whites, 1 oz ff cheese, 3 oz red spuds (omelet)

Originally Posted by nikegurl

1 whole egg, 4 whites, 1 oz ff cheese, 3 oz red spuds (omelet)

What are red spuds?

Originally Posted by sara

What are red spuds?

Potatoes.

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Breakfast during the week:
1 cup oats plus 1 tablespoon of PB along with a protein shake

Weekends:
6 egg whites plus 2 whole eggs and 2 pieces whole wheat bread.

Thanks why you guys call them spuds?

4 egg whites 1 whole egg with 5 oz of chicken breast and 1 slice of ff cheese all mixed into an omelet, 1/2 cup of steel cut oats with some cinnamon and 1 pack of splenda mixed in, and 1 teaspoon of flaxseed oil. For now this is it, till it's time to cut.

Oatmeal, chocolate protein powder and 2 tsp of flax

beer and cornflakes

3 eggs either scrabbled or boiled, 1 cup oatmeal, and 4 slices of bacon every morning.

Originally Posted by sara

Thanks why you guys call them spuds?

Dunno ?? Just a slang term

3/4 cup of oatmeal mixed with a scoop of whey. Every morning.

cheerios, lots and lots of cheerios. And orange juice and and maybe a few hard boiled eggs and a protein drink.

1 Scoop of egg protein powder in 4-6 oz of rice milk*, 3/4 cup of oatmeal, cooked in water, mixed with a tbsp of MM and 1/2 c of blueberries. Oh yeah...and a strong cup of coffee to clear my lungs so I don't have to use an inhaler first thing in the AM.
*I hate eggs and I'm lactose intolerant.