Reply With QuoteIt depends. What are your goals?
To much milk?
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Thread: To much milk?
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11-05-2004, 06:43 PM #1Registered User
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To much milk?
I am a college student living in the dorms. The food situation here isnt exactly what we call five star. Very limited. I drink about 1652 mL of skim milk a day some times accompied with yogurt for a large portion of my protein for the day. Along with that I mostly each baked chicken and vegetables. Might I remind you this is not by choice. I have very limited options and small budget. My original point was is drinking to much skim milk/dairy a problem?
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11-05-2004, 06:47 PM #2Nor*Cal ELITE MEMBER
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11-05-2004, 06:52 PM #3Registered User
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Strength train, lean mass, and maintain current level of body fat. As of right now I can not afford an supps after a "small" legal issue. I hope to purchase some creatine soon to decrease my recovery times, maybe some whey as well. Cant keep my self out of the gym
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11-05-2004, 06:58 PM #4Registered User
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Sounds like you eat a lot of dairy between the milk and yogurt.. It is possible to overdo it with the calcium.. Careful
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11-05-2004, 08:02 PM #5INK NOT MINK ELITE MEMBER
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11-05-2004, 08:15 PM #6Nor*Cal ELITE MEMBER
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Originally Posted by sara
Milk and low fat dairy are excellent sources of calcium. You yourself, drink milk.
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11-05-2004, 08:19 PM #7INK NOT MINK ELITE MEMBER
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I know
I drink milk and eat dairy because I need desperatly need the calcium..
But milk is not the greatest thing
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11-05-2004, 08:20 PM #8Moderator MODERATOR
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Says who? Milk is an EXCELLENT source of protein. Originally Posted by sara
I know I drink milk and eat dairy because I need desperatly need the calcium..
But milk is not the greatest thing
Disclaimer: All health, fitness, diet, nutrition & supplement information presented on IronMagazineForums.com's pages is intended as an educational resource and is not intended as a substitute for proper medical advice. We do not condone the use of anabolic steroids (AAS), all information about AAS is for educational and entertainment purposes only. Consult your physician or health care professional before performing any of the exercises, or following any diet, nutrition or supplement advice described on this website. As well as any exercise technique or regimen, diet, supplement, etc., particularly if you are pregnant or nursing, or if you are elderly or have chronic or recurring medical conditions. Discontinue any exercise that causes you pain or severe discomfort and consult a medical expert. The statements made about products have not been evaluated by the Food and Drug Administration (U.S.). They are not intended to diagnose, treat, cure or prevent any condition or disease. Please consult with your own physician or health care practitioner regarding the suggestions and recommendations made at IronMagazineForums.com. Neither the author of the information, nor the producer, nor distributors of such information make any warranty of any kind in regard to the content of the information presented on this website. Except as specifically stated on this site, neither IronMagazineForums.com, nor any of its authors or other representatives will be liable for damages arising out of, or in connection with the use of this site. This is a comprehensive limitation of liability that applies to all damages of any kind, including (without limitation) compensatory, direct, indirect or consequential damages, loss of data, income or profit, loss of or damage to property and claims of third parties. Sponsors pay for advertising space, we have no affiliation with the companies that have banners displayed on our websites. Please be advised it is your responsibility to check the laws that govern your country, state, or province in regards to items offered by some companies you may read about on this site.
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11-05-2004, 08:24 PM #9INK NOT MINK ELITE MEMBER
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Jodi, you have posted somewhere that you don't count the protein from milk, yogurt, cheese (except for cottage cheese)
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11-05-2004, 08:24 PM #10Unstoppable Force ELITE MEMBER
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I live and die by milk. I drink about 3-4 gallons a week.
Fat free of course."Show me a beautiful woman, and I'll show you a guy tired of screwing her"
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11-05-2004, 08:26 PM #11Nor*Cal ELITE MEMBER
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Originally Posted by Jodi
Maybe Mercola? 
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11-05-2004, 08:30 PM #12Registered User
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Originally Posted by camarosuper6
me to, me to, and here I thought I was crazy!!
ILLEGITIMIS CON CARBORUNDUM!!
(don't let the bastards grind you down)
I love vegetarians, they're a great source of lean protien!
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11-05-2004, 08:32 PM #13Moderator MODERATOR
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I don't because I eat such small amounts of it. But it doesn't mean its not a good source especially those building muscle. Originally Posted by sara
Disclaimer: All health, fitness, diet, nutrition & supplement information presented on IronMagazineForums.com's pages is intended as an educational resource and is not intended as a substitute for proper medical advice. We do not condone the use of anabolic steroids (AAS), all information about AAS is for educational and entertainment purposes only. Consult your physician or health care professional before performing any of the exercises, or following any diet, nutrition or supplement advice described on this website. As well as any exercise technique or regimen, diet, supplement, etc., particularly if you are pregnant or nursing, or if you are elderly or have chronic or recurring medical conditions. Discontinue any exercise that causes you pain or severe discomfort and consult a medical expert. The statements made about products have not been evaluated by the Food and Drug Administration (U.S.). They are not intended to diagnose, treat, cure or prevent any condition or disease. Please consult with your own physician or health care practitioner regarding the suggestions and recommendations made at IronMagazineForums.com. Neither the author of the information, nor the producer, nor distributors of such information make any warranty of any kind in regard to the content of the information presented on this website. Except as specifically stated on this site, neither IronMagazineForums.com, nor any of its authors or other representatives will be liable for damages arising out of, or in connection with the use of this site. This is a comprehensive limitation of liability that applies to all damages of any kind, including (without limitation) compensatory, direct, indirect or consequential damages, loss of data, income or profit, loss of or damage to property and claims of third parties. Sponsors pay for advertising space, we have no affiliation with the companies that have banners displayed on our websites. Please be advised it is your responsibility to check the laws that govern your country, state, or province in regards to items offered by some companies you may read about on this site.
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11-05-2004, 08:34 PM #14Lift or Die ELITE MEMBER
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Mooooooo .... I love the stuff. White or chocolate ... hot or cold.
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11-05-2004, 08:35 PM #15INK NOT MINK ELITE MEMBER
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Ok, thank you for clearing things up for me :P Originally Posted by Jodi
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11-05-2004, 08:37 PM #16Senior Member ELITE MEMBER
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Thats an f-ing PETA site. Originally Posted by sara
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11-05-2004, 08:41 PM #17INK NOT MINK ELITE MEMBER
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Hey, don't get me wrong.. I drink milk, eat cottage cheese, cheese and yogurt..
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11-05-2004, 11:44 PM #18Registered User
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WHO POSTS A WEBSITE FROM PETA! They talk as if milk is the fluid from below....THE DEVIL!
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11-06-2004, 06:01 AM #19INK NOT MINK ELITE MEMBER
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I don't think this way Originally Posted by WilliamB
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11-06-2004, 05:37 PM #20Registered User
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yummm Originally Posted by BoneCrusher
chocolate milk
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11-06-2004, 10:03 PM #21J-Freak
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the land of milk and honey...
Bench 205, 225 by June
Squat 456, 550
Clean 225, 245
Dead 355, 405
Age:17 and 4 months
Height: 5'9.25" (shoes off)
Weight: 175(birthday suit)
ANYTHING less then your best is sacrificing the gift
Lift Heavy, eat heavy, get BIG!
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11-07-2004, 06:09 PM #22INK NOT MINK ELITE MEMBER
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11-07-2004, 06:19 PM #23Registered User
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milk is the best thing on the planet earth, I used to hate them, but now I can't live without them. If I don't drink milk before I goto bed, I can't sleep. best and cheapest source of protein IMO.
Train beyond the pain...and death is your only release
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11-07-2004, 06:43 PM #24Obsessed ELITE MEMBER
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I drink tons of milk.
Stats!
23 years old, 5'11.5", 206 lbs., ~8% bodyfat
380/455/655 bench/squat/deadlift (current)
405/495/675 bench/squat/deadlift (goals)
The M.J.H. Chronicles
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11-07-2004, 07:04 PM #25Monochromatic Bunny
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I love milk but there are good evidences that it cause problems to humans and I donīt care.
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11-07-2004, 07:06 PM #26Senior Member ELITE MEMBER
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Do bunnies drink milk??
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11-07-2004, 07:09 PM #27Monochromatic Bunny
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Mixed with cicuta for breakfast.
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11-07-2004, 07:46 PM #28Senior Member ELITE MEMBER
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I do have calcium deposits on my knee from drinking alot of milk as a teen.
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11-07-2004, 07:54 PM #29Monochromatic Bunny
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Originally Posted by min0 lee
Btw, how do you find that there is calcium deposits? Because it hurts?
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11-07-2004, 07:56 PM #30Registered User
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he "see"
Train beyond the pain...and death is your only release
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All health, fitness, diet, nutrition & supplement information presented on IronMagazineForums.com's pages is intended as an educational resource and is not intended as a substitute for proper medical advice. We do not condone the use of anabolic steroids (AAS), all information about AAS is for educational and entertainment purposes only. Consult your physician or health care professional before performing any of the exercises, or following any diet, nutrition or supplement advice described on this website. As well as any exercise technique or regimen, diet, supplement, etc., particularly if you are pregnant or nursing, or if you are elderly or have chronic or recurring medical conditions. Discontinue any exercise that causes you pain or severe discomfort and consult a medical expert. The statements made about products have not been evaluated by the Food and Drug Administration (U.S.). They are not intended to diagnose, treat, cure or prevent any condition or disease. Please consult with your own physician or health care practitioner regarding the suggestions and recommendations made at IronMagazineForums.com. Neither the author of the information, nor the producer, nor distributors of such information make any warranty of any kind in regard to the content of the information presented on this website. Except as specifically stated on this site, neither IronMagazineForums.com, nor any of its authors or other representatives will be liable for damages arising out of, or in connection with the use of this site. This is a comprehensive limitation of liability that applies to all damages of any kind, including (without limitation) compensatory, direct, indirect or consequential damages, loss of data, income or profit, loss of or damage to property and claims of third parties. Sponsors pay for advertising space, we have no affiliation with the companies that have banners displayed on our websites. Please be advised it is your responsibility to check the laws that govern your country, state, or province in regards to items offered by some companies you may read about on this site.