Reply With Quoteyou never want to go to bed on an empty stomach. your last meal of the day should be around 30 mintues or so before you hit the sack. I meal of protein and fats is what you want here..
carbs and cardio
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Thread: carbs and cardio
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11-07-2004, 09:09 PM #1Turtle Power!
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carbs and cardio
ive got a question. I ate some tuna and cottage cheese and 3/4 c. of oatmeal right before i did some cardio. did 30 mins worth. I know i should have waited a lil while but its getting late. It was my last meal but should i still get some whey and carbs afterwards or should what i ate right before be okay?
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11-07-2004, 10:24 PM #2Is Doin It 4 Da Shorteez
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I train differently than most, my beef is with gravity the weights on the bar are just the medium...Thanks to Wall Street your slice of the American Pie has been reduced to a crumb.
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11-07-2004, 10:36 PM #3Fueled by Testosterone MODERATOR
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Bingo.
Originally Posted by LAM
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