Reply With QuoteI always eat oatmeal with my post workout shake. However, if you can get away with higher GI carbs and not experience any slowdowns in your cut, then I say go right ahead.
Post wo shake?
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Thread: Post wo shake?
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11-08-2004, 08:30 AM #1MP Minister of Pain! ELITE MEMBER
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Post wo shake?
I know I use to use a higher GI carb after my wo's during my bulk but what would be ideal during my cut? I am currently taking in 30g's of carbs in meal 1(pre workout) and the same in meal 3(2nd post workout meal), so I was thinking of doing something like 60's of grits/white rice/rice cakes...something like that post workout with my shake.
Would this be OK?"Only in dictionaries does SUCCESS come before WORK." -Alfred K. Henderson
Today I do what others will not so that tomorrow I can do what others cannot!
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11-08-2004, 08:42 AM #2Fueled by Testosterone MODERATOR
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11-08-2004, 10:30 PM #3MP Minister of Pain! ELITE MEMBER
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I am not to sure how it would affect me...I will be using oats for now but was wondering if it would really kick the fat up that much. I am a pure endo so just looking at certain things makes me fat as hell!
Maybe once I get on a roll the next few weeks I'll experiment a little....thanks CP!"Only in dictionaries does SUCCESS come before WORK." -Alfred K. Henderson
Today I do what others will not so that tomorrow I can do what others cannot!
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11-08-2004, 10:32 PM #4Moderator MODERATOR
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I'd stick with the oatmeal. High GI carbs PWO makes me looks soft.
Disclaimer: All health, fitness, diet, nutrition & supplement information presented on IronMagazineForums.com's pages is intended as an educational resource and is not intended as a substitute for proper medical advice. We do not condone the use of anabolic steroids (AAS), all information about AAS is for educational and entertainment purposes only. Consult your physician or health care professional before performing any of the exercises, or following any diet, nutrition or supplement advice described on this website. As well as any exercise technique or regimen, diet, supplement, etc., particularly if you are pregnant or nursing, or if you are elderly or have chronic or recurring medical conditions. Discontinue any exercise that causes you pain or severe discomfort and consult a medical expert. The statements made about products have not been evaluated by the Food and Drug Administration (U.S.). They are not intended to diagnose, treat, cure or prevent any condition or disease. Please consult with your own physician or health care practitioner regarding the suggestions and recommendations made at IronMagazineForums.com. Neither the author of the information, nor the producer, nor distributors of such information make any warranty of any kind in regard to the content of the information presented on this website. Except as specifically stated on this site, neither IronMagazineForums.com, nor any of its authors or other representatives will be liable for damages arising out of, or in connection with the use of this site. This is a comprehensive limitation of liability that applies to all damages of any kind, including (without limitation) compensatory, direct, indirect or consequential damages, loss of data, income or profit, loss of or damage to property and claims of third parties. Sponsors pay for advertising space, we have no affiliation with the companies that have banners displayed on our websites. Please be advised it is your responsibility to check the laws that govern your country, state, or province in regards to items offered by some companies you may read about on this site.
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11-08-2004, 10:59 PM #5MP Minister of Pain! ELITE MEMBER
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Originally Posted by Jodi
I knew you couldn't resist...I depend on you Jodi! LOL thanks I figured most would say this...or I hope they did b/c I have 3 huge tubs of oats to get through LOL.
"Only in dictionaries does SUCCESS come before WORK." -Alfred K. Henderson
Today I do what others will not so that tomorrow I can do what others cannot!
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11-08-2004, 11:04 PM #6Moderator MODERATOR
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LOL, you can always count on me for bashing PWO spike
Disclaimer: All health, fitness, diet, nutrition & supplement information presented on IronMagazineForums.com's pages is intended as an educational resource and is not intended as a substitute for proper medical advice. We do not condone the use of anabolic steroids (AAS), all information about AAS is for educational and entertainment purposes only. Consult your physician or health care professional before performing any of the exercises, or following any diet, nutrition or supplement advice described on this website. As well as any exercise technique or regimen, diet, supplement, etc., particularly if you are pregnant or nursing, or if you are elderly or have chronic or recurring medical conditions. Discontinue any exercise that causes you pain or severe discomfort and consult a medical expert. The statements made about products have not been evaluated by the Food and Drug Administration (U.S.). They are not intended to diagnose, treat, cure or prevent any condition or disease. Please consult with your own physician or health care practitioner regarding the suggestions and recommendations made at IronMagazineForums.com. Neither the author of the information, nor the producer, nor distributors of such information make any warranty of any kind in regard to the content of the information presented on this website. Except as specifically stated on this site, neither IronMagazineForums.com, nor any of its authors or other representatives will be liable for damages arising out of, or in connection with the use of this site. This is a comprehensive limitation of liability that applies to all damages of any kind, including (without limitation) compensatory, direct, indirect or consequential damages, loss of data, income or profit, loss of or damage to property and claims of third parties. Sponsors pay for advertising space, we have no affiliation with the companies that have banners displayed on our websites. Please be advised it is your responsibility to check the laws that govern your country, state, or province in regards to items offered by some companies you may read about on this site.
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11-08-2004, 11:06 PM #7happy sumo ELITE MEMBER
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I like to spike
I use glycerol fuel though.P-side Inc.
"the post-workout high is more profound than any drug-induced rush imaginable." -Dante B.
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11-09-2004, 03:00 AM #8Monochromatic Bunny
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Originally Posted by DeadBolt
It pratically stops the body´s ability to oxidize fat for a few hours after wo.
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11-09-2004, 03:52 AM #9Registered User
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how much oatmeal should be in the post workout shake for a 200 pounder on cut?
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11-09-2004, 04:40 AM #10Registered User
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no idea Originally Posted by joey2005
i like to use the post workout insulin spike though
on a bulk I will use 60g dextrose, 60g maltodextrin, 50g whey isolate + bananna
on a cut I will use rougly 60 maltodextrin, 40g whey isolate + bananna
that seems to work aiight for me
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11-09-2004, 12:06 PM #11Registered User
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hows a pwo with whey protein isolate 50g + a banana, is that good enough for an insulin spike to utilize the proteins?
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11-09-2004, 12:36 PM #12Metrosexual ELITE MEMBER
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I thought that the fructose in bananas has a low GI. I replaced them in my post workout shake with honey (which has a high GI).
Any thoughts?So many cries of inequality stem from one of group
of people doing little or nothing and then bitching
about another group that actually does something
to improve their lives.
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11-09-2004, 04:53 PM #13Registered User
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nah bannanas are high GI man, hence you can't eat them on a cut, they are pretty much glucose I don't think they have much fructose in them
1 bannana is certainly not enough for a post workout spike, you'd need a whole bunch (like 5 or 6), lol
your best off getting some glucose/dextrose or maltodextrin to mix in with your isolate shake, both of those are high GI (with dextrose being very slightly higher than maltodextrin)
peace
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All health, fitness, diet, nutrition & supplement information presented on IronMagazineForums.com's pages is intended as an educational resource and is not intended as a substitute for proper medical advice. We do not condone the use of anabolic steroids (AAS), all information about AAS is for educational and entertainment purposes only. Consult your physician or health care professional before performing any of the exercises, or following any diet, nutrition or supplement advice described on this website. As well as any exercise technique or regimen, diet, supplement, etc., particularly if you are pregnant or nursing, or if you are elderly or have chronic or recurring medical conditions. Discontinue any exercise that causes you pain or severe discomfort and consult a medical expert. The statements made about products have not been evaluated by the Food and Drug Administration (U.S.). They are not intended to diagnose, treat, cure or prevent any condition or disease. Please consult with your own physician or health care practitioner regarding the suggestions and recommendations made at IronMagazineForums.com. Neither the author of the information, nor the producer, nor distributors of such information make any warranty of any kind in regard to the content of the information presented on this website. Except as specifically stated on this site, neither IronMagazineForums.com, nor any of its authors or other representatives will be liable for damages arising out of, or in connection with the use of this site. This is a comprehensive limitation of liability that applies to all damages of any kind, including (without limitation) compensatory, direct, indirect or consequential damages, loss of data, income or profit, loss of or damage to property and claims of third parties. Sponsors pay for advertising space, we have no affiliation with the companies that have banners displayed on our websites. Please be advised it is your responsibility to check the laws that govern your country, state, or province in regards to items offered by some companies you may read about on this site.