Reply With Quote6 pounds a week? The only way you'll manage that is either by complete starvation or by weighing in very dehydrated..
12 lbs, decisons.
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Thread: 12 lbs, decisons.
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11-08-2004, 06:06 PM #1Hungry
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12 lbs, decisons.
I am 5'2" tall, and am 114 lbs. I am hoping to compete in the 103 lb weight class this wrestling season.
Weight Scedule
2 Weeks from now-First weigh in, body fat % check.
3 Weeks from that, matches start.
So I need to be down to 103 for one day in two weeks, and then need to stay around 106 the day before the rest of the season.
I know that people recomend losing no more than two lbs a week, but that clearly won't work. What kind of diet could I use that would help me lose the least muscle / any tips?Bench:115
Dead: 130
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11-08-2004, 06:07 PM #2Stay puffed, baby.
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"in the howling bleeding nights, the dogs plunge into the Volga and swim desperately to gain the other bank. The nights of Stalingrad are a terror for them. Animals flee this hell; the hardest stones cannot bear it for long; only men endure."
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11-08-2004, 10:39 PM #3Moderator MODERATOR
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Drop water. Done correctly and one can lose 8-10 pounds of water in a day or 2.
Disclaimer: All health, fitness, diet, nutrition & supplement information presented on IronMagazineForums.com's pages is intended as an educational resource and is not intended as a substitute for proper medical advice. We do not condone the use of anabolic steroids (AAS), all information about AAS is for educational and entertainment purposes only. Consult your physician or health care professional before performing any of the exercises, or following any diet, nutrition or supplement advice described on this website. As well as any exercise technique or regimen, diet, supplement, etc., particularly if you are pregnant or nursing, or if you are elderly or have chronic or recurring medical conditions. Discontinue any exercise that causes you pain or severe discomfort and consult a medical expert. The statements made about products have not been evaluated by the Food and Drug Administration (U.S.). They are not intended to diagnose, treat, cure or prevent any condition or disease. Please consult with your own physician or health care practitioner regarding the suggestions and recommendations made at IronMagazineForums.com. Neither the author of the information, nor the producer, nor distributors of such information make any warranty of any kind in regard to the content of the information presented on this website. Except as specifically stated on this site, neither IronMagazineForums.com, nor any of its authors or other representatives will be liable for damages arising out of, or in connection with the use of this site. This is a comprehensive limitation of liability that applies to all damages of any kind, including (without limitation) compensatory, direct, indirect or consequential damages, loss of data, income or profit, loss of or damage to property and claims of third parties. Sponsors pay for advertising space, we have no affiliation with the companies that have banners displayed on our websites. Please be advised it is your responsibility to check the laws that govern your country, state, or province in regards to items offered by some companies you may read about on this site.
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11-08-2004, 10:43 PM #4happy sumo ELITE MEMBER
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Originally Posted by Jodi
And this is why you see collegiate wrestlers dying from heat exhaustion..
Put on a hoodie and sweats, and sit in a sauna. Or better yet, do jumping jacks in there.P-side Inc.
"the post-workout high is more profound than any drug-induced rush imaginable." -Dante B.
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11-09-2004, 09:56 AM #5Moderator MODERATOR
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eat no carbs for a 5 days prior to the weigh in.
If sense were common, everyone would have it.
4/2007-Current 75th Ranked most popular image 1 spot behind Prince's bulge...
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11-09-2004, 10:01 AM #6Monochromatic Bunny
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and almost no sodium for you.
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11-09-2004, 08:31 PM #7Hungry
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Exellent. I was 112 today, so only 9 to go now. So, 5 days before, no carbs, no sodium. 1 day before, no food, and workout in sweats before the weigh in. Thanks
Edit: Oh shaz, they do hydration testing through urine. Anyway I could bypass this? Would mply adding water to urine work?Bench:115
Dead: 130
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11-09-2004, 08:37 PM #8Stay puffed, baby.
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Is it me, or does this sound like a reallllly bad idea...
"in the howling bleeding nights, the dogs plunge into the Volga and swim desperately to gain the other bank. The nights of Stalingrad are a terror for them. Animals flee this hell; the hardest stones cannot bear it for long; only men endure."
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11-09-2004, 08:59 PM #9Hungry
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Its you
Bench:115
Dead: 130
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11-09-2004, 09:06 PM #10Moderator MODERATOR
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What do they do, look at the color of your piss? Make sure you don't take a vitamin that day.
I wouldn't worry too much about sodium, just don't add any since most low carb meals will have plenty in the meat or cheese, etc.If sense were common, everyone would have it.
4/2007-Current 75th Ranked most popular image 1 spot behind Prince's bulge...
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11-09-2004, 09:10 PM #11Hungry
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Alright thanks, and no, they but one of those colored strips in it, I think its an acidity test.
Bench:115
Dead: 130
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11-09-2004, 09:32 PM #12Moderator MODERATOR
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If it's a ketone strip you might wanna scratch the no carb deal.
If sense were common, everyone would have it.
4/2007-Current 75th Ranked most popular image 1 spot behind Prince's bulge...
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11-09-2004, 09:37 PM #13Moderator MODERATOR
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I never said it was healthy but you would make weight requirements. I would never suggest wrestling that day though. Originally Posted by PreMier
Disclaimer: All health, fitness, diet, nutrition & supplement information presented on IronMagazineForums.com's pages is intended as an educational resource and is not intended as a substitute for proper medical advice. We do not condone the use of anabolic steroids (AAS), all information about AAS is for educational and entertainment purposes only. Consult your physician or health care professional before performing any of the exercises, or following any diet, nutrition or supplement advice described on this website. As well as any exercise technique or regimen, diet, supplement, etc., particularly if you are pregnant or nursing, or if you are elderly or have chronic or recurring medical conditions. Discontinue any exercise that causes you pain or severe discomfort and consult a medical expert. The statements made about products have not been evaluated by the Food and Drug Administration (U.S.). They are not intended to diagnose, treat, cure or prevent any condition or disease. Please consult with your own physician or health care practitioner regarding the suggestions and recommendations made at IronMagazineForums.com. Neither the author of the information, nor the producer, nor distributors of such information make any warranty of any kind in regard to the content of the information presented on this website. Except as specifically stated on this site, neither IronMagazineForums.com, nor any of its authors or other representatives will be liable for damages arising out of, or in connection with the use of this site. This is a comprehensive limitation of liability that applies to all damages of any kind, including (without limitation) compensatory, direct, indirect or consequential damages, loss of data, income or profit, loss of or damage to property and claims of third parties. Sponsors pay for advertising space, we have no affiliation with the companies that have banners displayed on our websites. Please be advised it is your responsibility to check the laws that govern your country, state, or province in regards to items offered by some companies you may read about on this site.
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11-11-2004, 04:11 PM #14Hungry
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Uhoh.
And why is that, Dale?
Bench:115
Dead: 130
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11-11-2004, 04:34 PM #15Monochromatic Bunny
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Ketones are a breakdown product of fat, the strip would tell if you are doing it right or if you are losing too much muscle. I guess that is what he means, I donīt think it is very precise though.
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11-11-2004, 04:35 PM #16Monochromatic Bunny
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I was too lazy to read the above posts, I donīt even think that you are talking about this.
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11-13-2004, 06:47 PM #17Ms. Olympia
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This really doesn't sound so healthy...no food for one day? working out in sweats? severe dehyration and possibly passing out... Originally Posted by Mindless
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11-14-2004, 08:05 PM #18Registered User
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What the hell condition are you going to be in when you have to wrestle in a week or so after fasting and not drinking water for so long?
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11-14-2004, 08:48 PM #19Hungry
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I don't need wrestle then, the weigh-in is for certification only.
Bench:115
Dead: 130
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11-16-2004, 09:18 AM #20Registered User
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I did this for eight years of high school and college wrestling I would be 210 on the off-season, for the first match be at 189, and before the middle of the season i would be at 171. The techniques used to drop the weight fast are not very good for the body but i got all the weight down in about a month.
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11-16-2004, 01:44 PM #21Ms. Olympia
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But they could do some long term damage. Are you actually going to go through with this hawk?
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All health, fitness, diet, nutrition & supplement information presented on IronMagazineForums.com's pages is intended as an educational resource and is not intended as a substitute for proper medical advice. We do not condone the use of anabolic steroids (AAS), all information about AAS is for educational and entertainment purposes only. Consult your physician or health care professional before performing any of the exercises, or following any diet, nutrition or supplement advice described on this website. As well as any exercise technique or regimen, diet, supplement, etc., particularly if you are pregnant or nursing, or if you are elderly or have chronic or recurring medical conditions. Discontinue any exercise that causes you pain or severe discomfort and consult a medical expert. The statements made about products have not been evaluated by the Food and Drug Administration (U.S.). They are not intended to diagnose, treat, cure or prevent any condition or disease. Please consult with your own physician or health care practitioner regarding the suggestions and recommendations made at IronMagazineForums.com. Neither the author of the information, nor the producer, nor distributors of such information make any warranty of any kind in regard to the content of the information presented on this website. Except as specifically stated on this site, neither IronMagazineForums.com, nor any of its authors or other representatives will be liable for damages arising out of, or in connection with the use of this site. This is a comprehensive limitation of liability that applies to all damages of any kind, including (without limitation) compensatory, direct, indirect or consequential damages, loss of data, income or profit, loss of or damage to property and claims of third parties. Sponsors pay for advertising space, we have no affiliation with the companies that have banners displayed on our websites. Please be advised it is your responsibility to check the laws that govern your country, state, or province in regards to items offered by some companies you may read about on this site.