Thread: Question for the knowledgeable

Of course opinions are all over the place on this question but in my opinion there has been enough research to show that unless you have a pre-existing kidney problem....the amount of protein you suggest should not be a problem at all.

There is also the question of how much protein you can actually utilize vs how much is safe...i think people often confuse these arguments so be sure to bring that up to your Dr.

Another point is that most doctors...and even nutritionists are unaware of the true bodybuilding lifestyle and needs of someone who trains heavily. It is not really something they deal with often enough to have good knowledge of the subject...in general (your Dr may be different, i am only making a general statement)

Originally Posted by DrChiro

Of course opinions are all over the place on this question but in my opinion there has been enough research to show that unless you have a pre-existing kidney problem....the amount of protein you suggest should not be a problem at all.

There is also the question of how much protein you can actually utilize vs how much is safe...i think people often confuse these arguments so be sure to bring that up to your Dr.

Another point is that most doctors...and even nutritionists are unaware of the true bodybuilding lifestyle and needs of someone who trains heavily. It is not really something they deal with often enough to have good knowledge of the subject...in general (your Dr may be different, i am only making a general statement)

I agree. Also, I train a Nephrologist (kidney specialist) so I talk to him pretty extensivly about this stuff. He says that unless you have a pre-existing problem you should be okay with a high level of protein intake. he said to just make sure you drink enough water through out the day to make sure your kidneys keep on working.

I agree you should be fine - even the ACSM agrees that higher protein intake (1.2-1.6g per kilo BW) is fine for serious strength trainers.